Hilibkani waa mid si tartiib ah u duban leh marinade macaan oo casaan leh. Isticmaal xashiish jilicsan oo caano ah, wareega sarre, ama qiiqa ku dhex daadi cuntada.
Waxa aad u Baahantahay
- 1/4 koob oo la jarjarey basbaaska cagaaran
- 1/4 koob oo basasha la jarjarey
- 1/4 koob oo celcelis jarjaran
- 1/4 koob oo khal cider ah
- 1 1/2 qaado shaaha
- 1/2 qaado shishi ah basbaaska madow
- 3 qaado oo saliidda cuntada ah
- 1/2 koob khamri cas, ama bedel cabitaan tufaax ah
- 3 illaa 4-rodol oo sarajoogga ah, dabeysha, ama god adag oo caarad ah
Sida loo sameeyo
In baaquli yar yar, isku daro dhammaan walxaha mooyee shawl dubay. Ku rid shaashadda digsi aan firfircoonayn ama boorso balaastik ah oo la xidhan karo. Ku shub marinade dabka ku dabool oo dabool ama dabool. Qaboojiyaha ilaa 12 illaa 24 saacadood, marmarka qaarkood.
Ku shub qolfaha dabka qaboojiyaha leh marinade.
Nasteexo, qaawan, 325 ilaa 3 saacadood, ama ilaa hindise. Marmar marar badan marinade.
Waxay u adeegtaa 6 ilaa 8.
Waxaad sidoo kale u eg kartaa
Dufanka Dalka Dufanka leh Cajir Cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 454 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 6 g |
| Fat | 10 g |
| Kolestarool | 173 mg |
| Sodium | 555 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 63 g |