Waxaa laga yaabaa inuusan ahayn mid dhaqameed ah si looga dhigo hummus iyada oo aan laga helin sida buuggan digirta ah ee digirta madow, laakiin waxay hoos u dhigeysaa xaddiga dufanka oo aad u yaryar, waana arrin ujeedo leh marka aanad haysan wax saami ah ama aadan heli karin waxaa ku yaal dukaanka raashinka. Isticmaal kaniiniga dufanku ku yar yahay ee aan lahayn iyadoon la isticmaalin sida sandiwikka , ama sida dufan caafimaad leh oo loo isticmaalo khudaarta cawska ah. Hummus waa cunto dabiici ah oo khudradeed iyo vegan ah .
Eeg sidoo kale: 6 sababood oo ay sababtu tahay in dhammaan xayawaanku ay jecel yihiin humus
Ku dheji cuntada fudud ee guriga lagu kariyo si aad u tijaabiso.
Waxa aad u Baahantahay
- 1 15 wiqiyadood ayaa laga yaabaa in chickpeas (digirta garbanzo, drained)
- 1 15 wiqiyadood oo digir madow (miiray)
- 2 xabo oo toon ah
- 1 tbsp
- saliida saytuunka
- 2 tbsp juice liin
- 2 Cunto fara badan
- 1 tbsp dhir (qalajiyey)
- Salt iyo basbaas (dhadhan)
Sida loo sameeyo
Hannaan dhamaan walxaha ku jira mashiinka cuntada ama qalajiyaha ilaa iyo inta uu le'eg yahay. Runtii waa mid sahlan in aad sameysid humus vegan!
Cuntooyinka yaryar ee yaryar ee Homemade Vegan:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 70 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 26 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 4 g |