Suzy maraqa hilibka lo'da waxaa ka mid ah yaanyada, karootada, iyo khudrado kale, oo ay la socdaan hilibka lo'da iyo juuska V-8. Barley wuxuu ku daraa tufaaxa saxanka oo wuxuu ka dhigaa mid ku filan qadada ama qadada.
Isticmaal hilibka lo'da ee cagaarka ah ama bustada wareegsan ee ku jirta cuntada, iyo inaad xor u noqotid inaad bedesho khudaarta si aad ugu habboonaato dhadhankaaga qoyskaaga. Ku dar qaar ka mid ah kaabajka lakabka ah, rutabaga la jaray, ama boqoshaada cusbada leh oo la jarjaray. Baradho la jarjaray waa ikhtiyaar wanaagsan, sidoo kale waxaa loo isticmaali karaa in lagu badalo shaciir. Ama ha ka jaraan hilibka doofaarka oo ku dar 1/4 koob oo bariis dheer ah oo qiyaas ah 25 ilaa 30 daqiiqo ka hor inta aan maraq la diyaarin. Xitaa waxaad tixgelin kartaa hadhuudh ka duwan, sida faro ama hadhuudh hadhuudh.
Ku boodi budada toon leh laba xabbo oo toon ah oo toon ah haddii aad jeclaan lahayd. Ku dar toonta cusub ee basasha oo kari ilaa 1 daqiiqo ka hor inta lagu darin karootada iyo celery. Ku beddel digirta cagaaran ee la kariyey ee leh digirta cagaaran ee barafaysan, ama ku beddel cagaarka khudaarta leh. Digirta lima la qaboojiyey ayaa sidoo kale ah xulasho wanaagsan, laakiin waxay qaadanayaan waqti dheer si ay u kariyaan; ku dhufo biyo qabow qabow oo ku darso inta u dhexeysa wakhtiga karinta.
Maraqku waa u fiican yahay hilibka lo'da, sidoo kale. Just brown hilibka lo'da dhulka oo leh basasha kadibna si fiican u daadi. Haddii aad jeceshahay dheecaan badan oo maraqaaga ah, ku dar koob ama laba biyo ah ama alaabada hilibka lo'da leh.
Maraqyada ayaa si fudud loo labanlaabay ama saddex jeer ayaa loo qoondeeyey haddii aad u adeegeysid koox dad ah ama aad u qaadatid casho karis.
U adeegso maraq la cuno rooti Faransiis ah ama dubi nadiifiye aan roodi lahayn ama mashiinka rootiga lagu dubo .
Waxa aad u Baahantahay
- 1 rodol oo hilibka lo'da (hilibka lo'da)
- 1 basal badan
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 6 karootada dhexdhexaad ah
- 1/2 koob celcelis jarjaran
- 2 (14.5-wiqiyadood) yaanyo yaanyo ah (oo aan la jarin)
- 4 xabo bouillon ah (ama saldhig u dhigma ama granules)
- 1 (12-wiqiyadood) ayaa V-8 ku karsan karaa
- 1/4 koob
- roodhida
- 1 qaado oo digir ah Worcestershire
- 1 qaado oo budada toon ah
- 1 (15-wiqiyadood) digirta cagaaran, waa la miiray
- Salt iyo basbaaska dhulka madow, dhadhamin
Sida loo sameeyo
- Iska yaree hilibka lo'da 1/2-inch ama qaniinyada qaniinyada.
- Peel basasha oo jarjar galka 1/4-inch.
- Ku saliid saliidda foornada Nederlandka ah ama qashin qubka kuleylka dhexdhexaadka ah.
- Marka saliiddu ay kululaato oo gariirayso, ku dar kareemaha lo'da iyo basasha la jarjarey iyo kariyo, kareyso, ilaa hilibka lo'du kudheeraado, basasha waa jilicsanaan.
- Dhanka kale, diirka dabacasaha iyo khafiifinta.
- Ku dar karootada iyo celery si isku dar ah hilibka lo'da oo ay la socdaan yaanyada, saldhiga hilibka lo'da ama bouillon, Casiirka V-8, barley, Suugaanta Worcestershire, iyo budada toonta. Dabool oo isku kari ilaa 1 saac.
- Ku dar digirta cagaaran ee cagaaran oo ku saabsan 10 daqiiqo ka hor inta aan marmarka la diyaarin.
- Dhadhamiya Maraqa oo ku dar milix iyo basbaas, sida loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 533 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 7 g |
| Fat | 7 g |
| Kolestarool | 87 mg |
| Sodium | 1,070 mg |
| Carbohydrateska | 64 g |
| Fiber diirran | 10 g |
| Protein | 34 g |