Cunto dhadhan beelaysan oo macaan oo leh jajab iyo xawaash.
Maraqkan digirta ah waxaa lagu kariyaa daaqada, laakin waxoogaa isbeddel ah, waxaa lagu kariyaa kariyaalka qunyar-socodka ah. Fiiri talooyinka ka hooseeya cunto kariska si aad u hesho tilmaamo qafiif ah.
Haddii aad jeceshahay maraq pean ah , u dhig jamhiga la kariyey iyo isku dar dhammaan ama qayb ka mid ah maraqyada gudaha mararka * marka la sameeyo. Ku dar jajab iyo kuleylka.
Ku dar maraq this oo leh jajab yar yar oo la jarjaray ama hilib doofaar leh.
Waxa aad u Baahantahay
- 1 xabo oo qallalan oo cagaaran oo qoyan
- 2 quarts biyaha ama hoos u-yar ama khudaarta cagaaran ama maraq digaag
- 1 lafaha jilicsan
- 1 koob oo la jarjarey basasha
- 1 caleemo badan oo la qalajiyey caleen
- 1/4 qaado shukumaan
- 1/4 qaado shiilan marjoram, la jajabiyey
- 1/4 qaado shaaha, la burburiyey
- basbaaska
- 1 koob oo celcelis jarjaran
- 1 koob oo ah karootada la jarjaray
- 1/2 qaado shaaha, ama dhadhamin
- Dhaqdhaqaaqay hilib doofaar ah ama si wacan
- jiiska la jarjarey si quruxsan, dooran karo
Sida loo sameeyo
1. Duufaan badan ama foornada Nederlandiga ah, ku dabool digirta la qalajiyey oo leh 2 quarts oo biyo ah. Soo qaado digirta karkarinta; kari si tartiib ah 2 daqiiqo. Isku qoynin qoyaan ilaa 1 saac.
2. Ku dar lafaha xabuubka, oo ay la socdaan basasha la jarjaray, budada tolka, marjoram, miro, iyo basbaas. Maraq maraq karkaraya; dabool, hoos u dhig kuleylkaaga, kari ilaa 2 saacadood, kareyso marmar.
3. Ka saar hilibka lafaha. Haddii la rabo, ku rid wax yar oo la jarjarey oo la jarjarey.
Lafaha hilibka kuna soo noqo maraq doofaar leh caarada la jarjaray iyo karootada.
4. Si tartiib ah isku daa ilaa 45 daqiiqadood, kareyso marmar.
5. dhadhami oo ku dar milix, sida loo baahdo. Ka saar caleen caleen.
Haddii la rabo, soodhadhka ugu sarreeya ee leh qajaar la jarjaray oo la jarjaray ama hilib doofaare ah oo la kariyey.
* Maydhiyaha ka yimaada dareeraha kulul waxay sababi karaan qarxa blender, markaa isticmaal taxadar markaad isku dhajiso maraq kulul ama dareerayaal kale. Waligaa ha ka buuxin wax blender ka badan kala bar buuxa. Xakamee koobka ku yaal bartamaha daboolka blender. Ku rid shukumaan qolka ku duuban daboolka oo si adag u dhig markaad ka shaqeyso.
Talooyin
Qabsashada Cabbiraha - Ogow waqtiga qallajinta, diirinta digiraha kala-goosha, oo yaree dareeraha (biyo ama maraq) illaa 1 quart. Isku dar maaddooyinka (marka laga reebo milixda iyo qurxinta) mashiinka qafiifka ah. Dabool oo iska kari ilaa 6 ilaa 8 saacadood, ama ilaa digirta hindisada. Ama ku kari ilaa sare ilaa 4 ilaa 5 saacadood. Haddii aad ku karineyso sare, waxaa laga yaabaa in lagama maarmaan noqoto inaad ku darto dheecaan badan.
Ka saar hilibka lafaha hamiga ah oo la jarjaray; Ku celi hilibka aad jarjartey maraqa. Dhadhami iyo xilli milix ah, sida loo baahdo. Waxaad uxa saartaa xayawaanka la kariyey ee la kariyey ama la kariyay oo la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 75 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 2 mg |
| Sodium | 450 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 4 g |
| Protein | 5 g |