Haddii aad tahay taageere falafel ah, waad jeclaan doontaa salaadan. Waxay leedahay falafel iyo dhammaan waxyaalaha aad jeceshahay. Ha iloobin maraqa kulul ee gabayga iyo falafel!
Waxa aad u Baahantahay
- 5-10 wareegyo yar oo ficil ah (waxay noqon karaan guriga ama laga bilaabo a
- falafel mix )
- 2 Cuntada lakabka Romaine
- 1 qajaar, la jarjaray
- 1 yaanyo yaryar ah, la jarjaray
- Suugaanta Tahini si ay u dhadhamiyaan-
- Suugada Tahini waa maraq laga sameeyey a
- xilliga abuurka sisinta . Waad isku diyaarin kartaa adiga sidan
- farmashiyaha takini ama ka iibso a
- Bakhaarka Bariga Dhexe ama dukaanka cuntada dabiiciga ah.
Sida loo sameeyo
- Diyaari falafel, laakiin ha shiilin.
- Kala shiir oo raaci khudaarta. Isku wada duub. U ogolow in aad ku qallajiso waraaqo waraaqo ah dhowr daqiiqo, intaad shiileyso falafel.
- Fry falafel oo u oggolow in ay tuubo warqad shukumaan ah.
- Ku dhaji sariir saafi ah / jajab saaran saxan kasta.
- Ku dar miisaanka la rabo ee wareegga falafelka ee saladka sare.
- Daadi jalaatada kuleylka ah ee tahin iyo falafel.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 229 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 7 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 8 g |
| Protein | 9 g |