Qodobadan yaryar ee doofaarka ah ee la jiiday ayaa ah hab aad u fiican oo loo isticmaalo garbaha digaagga ee go'doon ah, waxayna sameeyaan cunto fudud oo loogu talagalay xisbi gaar ah. Ku darso qufecyo leh digo sahlan ama basbaas ah oo loogu talagalay daloolka ama miirista. Maraqa barbaroonku wuxuu noqonayaa doorasho aad u fiican, waxaadna ku dhufan kartaa xoogaa suugo Sriracha ah ama suugo kulul. Ama tag ketchup fudud ama salsa basbaas.
Wareegidda boodboodka ama wax lagu duubay waxay sameeyaan fududahan fudud ee yaryar si ay isugu diyaariyaan, oo waxay ku dubtaan koobab yaryar oo yar yar oo kaliya 15 daqiiqo.
Waxa aad u Baahantahay
- 24 duuban wareega qashinka
- 1 1 koob oo garoocad la jarjaray oo la jarjaray (fiiri talooyin)
- 1/2 koob oo la jeexay Cheddar cheddar ama Cheddar Jack isku duub
- 4 basasha cagaaran, khafiif ah jarjaran
- 4 ukumo waaweyn
- 2/3 koob oo kareem fudud ama nus-iyo badh
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F (200 C / Gas 6).
- Duufin 24-koob oo ah moofo yar-yar oo leh mashiinka wax lagu karinayo.
- Ku dheji koobabka muffin ee ku yaalla hurdada wareegsan ama kuwa wax lagu duubo. Waxaan u isticmaali jiray xakameyn si aan ugu caawiyo inay ku tuujiyaan godadka. Gacanta lafdhabarta ama farahaaga ayaa la isticmaali karaa. Ka taxadar inaadan jeexin ciddiyahaaga.
- Ku rid qiyaasta 1 qaado oo shaah ah oo ka mid ah doofaarka ee koob kasta, ka dibna dhowr faash oo jiis ah iyo rusheeyeen basasha cagaaran.
- In baaquli dhexdhexaad ah, isku daraan ukunta leh nus-ama-nus ama kareem fudud, milix, iyo basbaas. Qaado ilaa inta isku dar ah ay tahay mid sahlan oo si wanaagsan ufilan.
- Ku qiyaas 2 ilaa 2 1/2 qaado shaaha ku jira koob kasta (isku dar ah ayaa kor u kici doona inta ay karsanayaan).
- Dubo 14 ilaa 15 daqiiqo, ilaa geesaha yihiin bunni dahab ah iyo buuxinta ayaa la dhigay.
- Ku darso koobabka yar ee ketchup ama sriracha iyo isku darka isku dhafan, digriinka barbecue, suugo macaan oo jilicsan, ama suugo kale oo jecel. Waxaan u maleynayaa in suugada foo yoonada foo yun ay noqon laheyd doorasho fiican.
Wuxuu sameeyaa 24 cunto yari.
Talooyin khabiiro ah
- Inkasta oo doofaarka la jiiday uu yahay mid buuxa oo la yaab leh oo loogu talagalay quiches, waxaad isticmaali kartaa ham ama hilib lo'aad oo la jeexay iyo weel la jeexay iyo basasha cagaaran. Saliida basbaaska leh waxay u fiicnaan laheyd sidoo kale.
- Si aad u karisid garabka doofaarka, xilligaas milix iyo basbaas ama isku dhafka xawaashka ah, oo ku dubo, dhinaca baruurta, foornada 350 F ee qiyaastii 1 saac halkii pound. Ama ku kari mashiinka yar yare ee 8 ilaa 10 saac ama qiyaastii 2 saacadood halkii pound.
Waxaad sidoo kale u eg kartaa
- Macaroni iyo Cheese leh Chicken Pork
- Hilibka doofaarka ee la isku qurxiyo
- Dufanka doofaarka laga sameeyay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 612 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 11 g |
| Fat | 11 g |
| Kolestarool | 285 mg |
| Sodium | 207 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 85 g |