Marka aan sameeyo doofaarka la jiido , waxaa badanaa jira waxyaabo badan oo la qaboojiyo marka dambe. Tani waa cunto aad u fiican oo loogu talagalay hilibka doofaarka ee bidix. Ku diyaarso koobabkan caanaha ah ee cuna qaboojiyaha iyo budada ama jajabka. Waxay sameeyaan cunto fudud ama qadar leh koob oo maraq ama saladh ah.
Waxaad u isticmaali kartaa buuggan ku dhejisan digaaga bidix ama hilibka duugmay. U fiirso siyaabahaas hal-abuurka ah ee loo isticmaalo isticmaalka doofaarka la jiiday ee fikrado badan.
Haddii aadan haysan hilibka doofaarka la gooyey, wax dhibaato ah ma laha! Waxaad ka heli kartaa hilibka doofaarka ah ee la kariyey ee ku jira shaandho bulaacda ah dukaanka xaafadaada. Caadi ahaan waxaan haystaa khariidad qaboojiyaha ama qaboojiyaha si loogu helo cunto degdeg ah.
Waxa aad u Baahantahay
- 1/4 ilaa 1/3 koob suugo qasacadaysan
- 1 baakada buskudka qaboojiyaha (1 tube, 10 buskut)
- 3/4 koob oo doofaarka la jiiday (bidix)
- 10 xaleef
- pickle dill
- 10 yaanyo yaryar oo yaanyo ah (Roma)
- 1/4 koob oo basal ah oo casaan (ama basal macaan, jar jartey)
- 1/2 koob oo Cheddar iyo Monterey Jack oo isku darka ah (shredded)
Sida loo sameeyo
- Foosto kuleylka ah ilaa 400 F. Si fudud u buufin 10 koob oo ah muffin oo leh buufin dubis ama dufaan si fudud.
- Isku habee buskud yar yar kadibna riix hooska hoose iyo ilaa dhinacyada koobabka muffin. Ku rid qiyaastii 1/2 qaado oo ah shaandho kuleyl ah koob kasta kadibna ugu sarreyso 1 ilaa 1 1/2 qaado oo ah doofaarka la jiiday.
- Iskuday hilibka doofaarka la jiiday leh jeex khafiif ah oo tamaandho ah iyo sharooto qajaar la mid ah. Daadi jarjar googo jilicsan ka dibna ku daadi koob kasta oo jilicsan.
- Dubo 12 ilaa 14 daqiiqo, illaa khafiif ah.
Waxaad sidoo kale u eg kartaa
Pizza Qalabka Cajuusta ah oo la sameeyey Dabaysha Dufan
Digirta la dubay iyo Hot Dogs leh Boorashka Baakada
Doofaarada Buste leh Jilbo Xaji iyo Hilibka Caanaha
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 280 |
Total Fat | 9 g |
Fatuurad la ruxay | 4 g |
Fat | 3 g |
Kolestarool | 46 mg |
Sodium | 534 mg |
Carbohydrateska | 30 g |
Fiber diirran | 2 g |
Protein | 18 g |