Marooko kaarboonigas maraq hilibku waa hab weyn oo lagu kala bixin karo qiyaas hilib hilib hilib hilibka lo'da si uu u quudiyo 10 qof. Maraqa dhadhan fiican leh waxaa lagu dhajiyaa khudaarta iyo bariiska . Tani waa cunno runtii ku qanacsan marka aad u baahan tahay inaad dareento koox dad ah.
Waxa aad u Baahantahay
- 1 basal dhexdhexaad ah, la jarjarey (1/2 koob)
- 1 xumbo dhoobo, qasacadaysan
- 2 qaado qaado cunto saliid ah
- 4 koob oo biyo ah
- 2 (10-1 / 2-wiqiyadood) oo qasacadeysan ayaa maroojin hilibka lo'da
- 1 (6-wiqiyadood) yaanyo yaanyo ah
- 2 baradho dhexdhexaad ah, diiray oo dhudhun ah (2 koob)
- 2 karootada dhexdhexaad ah, jarjaran (1 koob)
- 1 ukun la garaacay
- 1/4 koob ayaa kufilan cilantro ama dhir
- 1 qaado oo milix ah
- 1/2 qaado shimbir qalalan, la jajabiyey
- 1/8 shaaha basbaas
- 1 hilib hilib hilib hilib ah
- 1/4 koob oo dheer
- bariiska hadhuudhka ah
Sida loo sameeyo
- In digsi weyn oo kariyo basasha iyo toonta saliidda kulul ilaa basasha jilicsan laakiin aan lahayn bunni. Walaaq biyo, maraq, iyo Jinka yaanyo . Soo qaado karkarinta; ku dar barandhada iyo karootada. Isku daa 5 daqiiqo.
- Dhanka kale isku darka ukunta, cilantro ama dhir, milix, oregano , iyo basbaas. Waxaad ku dartaa hilibka lo'da iyo bariiska aan la dubin. Si fiican u walaaq. Foomka isku dhafan ee loo yaqaan "1-inch meatballs".
- Ku dar kalluunka, badhkeed mar, maraq cufan. Ku noqo karkaraya; yareyso kulaylka kaddibna isku kari ilaa 30 daqiiqo ama illaa qamadiga iyo khudaarta la sameeyo.
Ilaha Qoraalka: (Guryaha iyo Guryaha Better)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 225 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 61 mg |
| Sodium | 253 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 17 g |