Khudradda hilibka aan hilib lahayn iyo salad digir leh, khudradda cunnida iyo khudradda vegan waa wax aad u fiican ee loo yaqaan 'picnics', potlucks ama barbecues, gaar ahaan haddii aad haysatid basbaaska faraha badan ee beertaada ama aad haysato wax dib u ah. Cuntadan waxaa lagu sameeyaa basbaaska cagaaran, cagaaran iyo jaalaha ah, basboosh cas cas oo la kariyey, digir madow, cilantro cusub iyo vinaigrette casriga cas.
Qodobka raashinka ee Bush's® Beans.
Waxa aad u Baahantahay
- 1 basbaaska qumbaha (casaan, la jarjaray)
- 1 basbaas jarjar (cagaar, la jarjaray)
- 1 basbaaska qumbaha (jaalle, la jarjaray)
- 1/2 koob oo basal casaan ah (la jarjaray)
- 1 15.25-wiqiyadood oo hadhuudh ah (miiray)
- 1 toon qashin (dufan)
- 1 tsp. cilantro
- 1/4 koob saliid saytuun ah
- 4 ilaa 5 tbsp. khal khamri cas cas
- 1 tsp. casiirka lime
- Basbaaska madow si ay u dhadhamiyaan (dhulka cusub)
- Saliid dhadhan
- 1 15-wiqiyadood oo digir madow (miiray)
- Gacanta: caleemaha caleenta
- Guntada: Chips tortilla
Sida loo sameeyo
- In baaquli salad ah, isku daraan basbaaska alaabta, basasha, kernels hadhuudh, toon iyo cilantro iyo isku dayaan in ay isku daraan.
- Ku dar saliid saytuun, khal, casiir liin iyo milix iyo basbaas ay u dhadhamiyaan mar kale. Ku dar digir madow, oo si fiican isku qasaan.
- Ku shaqee sariir saafi ah oo salad leh jajabka tortilla.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 506 |
Total Fat | 11 g |
Fatuurad la ruxay | 2 g |
Fat | 6 g |
Kolestarool | 0 mg |
Sodium | 65 mg |
Carbohydrateska | 86 g |
Fiber diirran | 13 g |
Protein | 19 g |