Qoyaan aan la fileyn oo ah mid aan la filaynin, xarigga xayawaanka ah ee ku yaala buuggan yareeyaa wuxuu ka dhigayaa mid ka baxsan rootiga qoyan ee caadiga ah. Ku darida ugu dambeysa ee koob caano ah oo dhan waxay kudhiibaan rootiga si ay u abuuraan xaruntaas jilicsan. Waxay la yaabi doontaa oo farxi doontaa qoyskaaga iyo saaxiibadaa!
Sababtoo ah tani waa rootida Koonfurta, ma jirto wax sonkor ah. Isku dey in aad ku darto 2 qaado oo ah sonkorta la kariyey ama sonkorta leh ee loogu talagalay rooti yar oo macaan. Ama ku dar qaado ama labo malab. Waxaa jira siyaabo fara badan oo loo jajabiyo. Ku dar 1/2 ilaa 1 koob oo farmaajo burbursan ama ku saabsan 1/4 koob oo ah basasha cagaaran oo la jarjarey. Isku kicinta kuleylka xoogaa yar oo ah basbaaska jalapeno, ama ku dar qaar ka mid ah hilibka doofaarka la kariyey ee la kariyey ama jajabyo jilicsan. Si dhadhan iyo dhar isku dhafan, ku dar 1 koob oo ah kernels hadhuudh la googooyey.
Haddii aad qabtid hilib doofaar ah, dhammaantoodna, ku dar digsi halkii subagga. Sigaar-cabbidda, cusbo-beedka hilibka doofaarka ayaa siinaya dhadhan dheeraad ah.
Ku darso xabbad-darrida wax cunto ah oo aad u adeegi laheyd qoob-xummo caadi ah. Waa wax aad u fiican oo leh noocyada kala duwan ee digirta ama cagaarka qaabka koonfureed, ama u adeega baaquli weyn oo bac ah.
Waxa aad u Baahantahay
- 1 1/2 qaado subagga
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1 1 koob oo shiidan
- 1 qaado oo baking soda ah
- 1 1/2 shaaha oo budada lagu dubo
- 1/2 qaado shaaha
- 2 ukun weyn
- 1 koob oo subag yar
- 2 koob
- Caano dhan (
- kala qaybsan )
Sida loo sameeyo
- Foorno ilaa 350 F.
- Subagga ku rid dherer 9-inji ah ama digtooni 9-inji ah oo digir ah . Ku rid farsamooyinka ama digsiga foornada ama dusha muraayada ilaa ay ka kulushantahay, subagkuna wuu dhalaalay, laakiin ma lagu cajiimay. Haddii kale, isticmaal khariidadda khudradda, furutada, ama qashinka qashinka ee digsiga.
- Dhanka kale, isku darka burka, digirta, baking soda, budada dubista, iyo milixda baaquli isku dhafan. Ku walaaq qaado ama xajin ilaa inta si fiican isku dhafan tahay.
- Warqad kale, qoorta ukunta leh buttermilk iyo 1 koob oo ah caanaha oo dhan. Samee 1da koob oo caano ah.
- Ku dar ukunka iyo walxaha lakabada leh ee maaddooyinka qallalan oo walaaqaya ilaa si fiican isku dhafan.
- Isla markiiba ku shub mashiinka godka kulul.
- Si taxadar leh ugu daadi 1 koob oo caano ah oo kaamil ah oo kor u dhaafaya sare ee dhuxusha; ha walaaqin. Ku rid digsiga foornada oo dubi ilaa 45 illaa 50 daqiiqo, ama ilaa inta la barbardhigayo oo la dubay.
Cornmeal: Stone-Ground ama Steel-Ground?
Haddii aan la jarjirin waxaa loo calaamadiyey "dhagax-dhulka", waxay u egtahay in uu yahay birta. Haddii ay tahay aaladda-birta, kabaha iyo jeermisyada badankood ayaa laga saaray habka. Dhulka dhagax-ama-biyaha-dalagga-galleyda ah waxaa ka mid ah guntinta iyo jeermisyada hadhuudhka. Waxaad ka heli kartaa haraaga dhagax-dhagax ee qaybta dabiiciga ama dabiiciga ah ee dukaanka, ama waxaad ka dalban kartaa ilaha internetka. Sababtoo ah waxay ku jirtaa jeermiska, waa in la dhigo weel dabiici ah oo qaboojiyaha lagu keydiyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 253 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 128 mg |
| Sodium | 535 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 3 g |
| Protein | 10 g |