Majiraan majiraan jadwal-dambiyeedka 'Thanksgiving' oo la buuxin doono baradho macaan. Ku raaxayso baradhada macaan ee dufan-yar leh ee la shiiday casiir liin leh, dareen ah sonkorta bunni, iyo khafiif ah oo lagu iibsado qorfe iyo cambaris si loogu saxayo saxda ah ee saxda ah ee "Thanksgiving" .
Waxa aad u Baahantahay
- 4 dhexdhexaad ah
- baradho macaan , diiray oo dhajiyay
- 1/2 koob oo casiir liin ah
- 1 qaado oo jilicsan
- 1 qaado qaado
- sonkorta bunni
- 1/2 qaado shinbir ah
- 1/2 qaado shinigga dhulka
Sida loo sameeyo
- Keen cabitaan weyn oo biyo ah karkaraya. Ku dar barandhac macaan oo isku kari ilaa 20 ilaa 25 daqiiqo ilaa hindisada.
- Baradho baradhada macaan; ku dar juice orange, jilicis jilicsan , sonkorta bunka, qorfe, iyo sinjiga. Mash ilaa iyo inta suunka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 49 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 14 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 1 g |