Raadi cunto kariska cusub ee cagaarka ah? Cuntadani waxay ku dhadhamisaa sharoobada jilicsan ama sharoobada.
Waxa aad u Baahantahay
- 1 koob oo bur ah, oo loo qaybiyey
- 2 qaado oo rooti ah
- 3/4 qaado shaah bakeer ah
- 1/2 qaado shaaha
- 1/2 qaado shinbir dhulka ah
- dashka dhulka oo dhan
- 1 qaado oo sonkor ah
- 1 ukun weyn
- 1 koob oo caano ah
- 1 yar yar oo caleen ah
Sida loo sameeyo
- Isku dar 1 koob oo bur ah, geedka qashinka, budada dubista, milixda, qorfe, allspice, iyo sonkorta. Isku duwo ukumaha iyo caanaha iyo qoyaanka oo ku dar maaddooyinka qalalan ilaa iyo si siman oo wanaagsan. Dabool iyo qaboojiyaha ugu yaraan 1/2 saac.
- Ku rid weelka 1/2 ee haro ee bacda cuntada lagu kaydiyo.
- Saliidda kuleylka ah ee foornada qoto dheer leh ama digsi qoto dheer si aad u hesho 365 F.
- Peel salad baraf ah oo leh fareemaha Y ama khudradda qudaarta, gooyaa kala badh, kana saar miraha leh qaaddo, xoqidda xuubka jilicsan ee ka soo baxa godadka.
- Iska yaree calsada 1/2-inch oo dhuuban 2-inch (qiyaastii).
- Xidho boodhka leh ulaha 1/2 koob oo bur ah bacda cuntada lagu kaydiyo.
- Ku dhaji boodhka oo u dhaaf faleebada.
- Fry qandhooyin yar yar ilaa 3 illaa 4 daqiiqo, ama ilaa dabayl dahab ah oo jilicsan. Ku shub tuwaal waraaq ah. U adeegso sharraxa maple ama salsa ama jilicsan aad jeceshahay.
Cunto karisyo badan oo adag
Coconut Curry Buternut Squash Soup
Rooti macmacaan ah oo la kariyo oo la kariyo
Qulqulka Qaboojiyaha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 319 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 244 mg |
| Sodium | 599 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 14 g |