Cuntadani hal mar waxay ku saabsan tahay sida ugu fudud ee ay u hesho. Mashiinka qafiifka ah wuxuu shaqeeyaa inta aad xor u tahay inaad sameyso waxyaabo kale. Marka ay diyaar tahay, waxaad leedahay casho isku dheelitiran oo dhan hal saxan - hilib iyo khudaar, oo ay ku jiraan khudaarta cagaaran.
Ku darso hadhuudhka , muffiinada hadhuudhka ah, rootiga Faransiiska ah , ama duubka dufanka leh ee loogu talagalay cunta xilliga jiilaalka. Kursiga leh khamri weyn oo casaan ah sida sembolet sauvignet, Malbec, ama zinfandel ama qalab dhejis ah. Tan iyo markii aad soo martay saxanka ugu muhiimsan, u adeegso macmacaan macaan sida hilibka tufaaxa ama tartanka, roodhida jiiska ama lakabka lakabka huruudka ah si aad u fiican.
Saabuunkan digirta ah ayaa sidoo kale ka dhigaya door weyn oo aad ku qaadato cunto karshaha ama tailgate. Way fududahay in la quudiyo dad badan iyada oo la samaynayo cunto kariye weyn.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 6 xaleef hilib doofaar, la jarjaray
- 1/4 koob oo basasha la jarjarey
- 2 daasadaha (16 wiqiyadood kasta) digirta la dubay; miiray laakiin waa dareeraha
- 1 (15 wiqiyadood) digirta kelyaha cas, waa la miiray
- 1 (15 wiqiyadood) digirta qashinka, waa la miiray
- 1/4 koob jajab
- 1/2 ilaa 3/4 koob sonkorta bunni, oo la duubay
- 1/4 koob oo ah ketchup
- 2 qaado oo shaandho leh
Sida loo sameeyo
- Meelaha waaweyn iyo culus, kariyo hilibka hilibka lo'da, hilib doofaar ah, iyo basasha illaa basasha ay yaryar yihiin, hilib doofaar ah waa la kariyey oo hilibka lo'du waa mid si wanaagsan loo caleemo.
- Ka daadi dufanka ka yimaada hilibka.
- Ku rid hilibka hilibka lo'da, hilibka doofaarka, iyo qooshka basasha, digirta la dubay, digirta kelyaha, digirta qashinka, maadooyinka, sonkorta bunni, ketchup, iyo iniin khudradda ah.
- Dabool oo isku kari ilaa heer ilaa 1 saac. Yaree kuleylka si aad u yareyso oo u kari 3 ilaa 5 saacadood.
- Ku dar juuska laga soo qaaday digirta la dubay sida loo baahan yahay si loo yareeyo isku darka inta lagu jiro karinta.
Isbeddelka
- Ku rid hilibka hilibka lo'da ee beertiisa ah iyo isku dhex dar beebka saxan kuleylka iyo dubista foornada 350 F ilaa saacad.
- Doofaarka dufanka iyo digirta ee digirta la dubay ee qoyaankaas.
- Ku dar subagga, cannellini, pinto, maraakiibta, ama digirta woqooyiga weyn ee dheriga ama isku dar ah.
- Ku dar dillaac khamri cad ama khalab khafiif ah si isku dar ah.
- Iska ilaali muuska iyo kordhinta sonkorta brown ilaa 1 koob.
- Ku dar jarjaran jarjaran, sida loo doonayo.
- Samee qaab khudradeed oo caafimaad leh oo aan hilib lahayn adoo iska saaraya hilibka hilibka lo'da iyo hilibka doofaarka iyo ku darida nooc ka duwan digirta sida beddelaadda.
- Khudrada hilibka doofaarka oo bedelaya hilibka doofaarrada; brown leh hilibka lo'da iyo basasha ama samaynta bolse ku dar hilibka doofaarka iyo lo'da dhulka.
- Isticmaal bolse hilibka doofaarka sida hilibka iyo xilliga caadiga ah ee dheriga leh salsa iyo taco xilliga cunniga a Mexican. Isticmaal digirta la dubay, digirta kelyaha, digirta madow, iyo digirta qashinka ah, oo ka gooyey ketchup, mustard, juus ah, iyo sonkorta bunni.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 912 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 52 mg |
| Sodium | 199 mg |
| Carbohydrateska | 150 g |
| Fiber diirran | 37 g |
| Protein | 60 g |