Basal qaboojiyaal ah oo dhadhan fiican leh ayaa ka dhigaya suxuun wanaagsan oo quraac ah. Basasha yaryar oo cad ama isku dar ah basasha cad iyo midab bunni ah ayaa la kariyey oo waxay u adeegsadeen suugo cadaan ah oo cadaanyo leh dhadhanka Cajun.
Isku day in aad ka baxdid Cajun xilliga oo aad isticmaashid cusbo cusbayn ah iyo qanjaruufo oo ah basbaas cayenan ah.
Eeg Sidoo kale
Cunnacmeedkuna wuxuu ku qurux badiyaa musqusha iyo basasha
Waxa aad u Baahantahay
- 1 1/2 rodol oo basasha yar yar (caddaan, diiray, ama isku dar ah basal yar oo caddaan iyo midab buni ah)
- 1/2 qaado shaaha
- 4 qaado oo sabdo ah
- 4 qaado oo bur ah
- 1 1 koob oo kala badh (ama kareem yar ama caano dhan)
- 1/2 qaado shiidan Cajun (ama cusbo cusbayn, ama dhadhan)
- 1/4 qaado shaah ah
- cusbo dhadhan
- Ikhtiyaari: 2 qaado oo dhir ah (cusub, la jarjarey)
Sida loo sameeyo
- Ku rid basasha foosto ee dhexdhexaad ah. Ku dar 1/2 qaado shaah ah iyo biyo ku filan si aad u daboosho. Burburiyo basasha; daboolo oo isku kari 20 illaa 25 daqiiqo, illaa hindisada.
- Saar colander ku rid baaquli. Iska daadi basasha oo keydso dareeraha karinta; saldhig basasha iyo karinta dareeraha.
- Warshad isku mid ah, subagga ayaa dhalaalaya; ku dar bur. Cuntada u kari 2 daqiiqo, kareyso si joogto ah. Si tartiib tartiib ah u darka kala badh ama badh; kariyo ilaa inta isku dhafka dhuuban oo bilaabmaa in xumbo, kareyso joogto ah. Ku walaaq Cajun xilliga iyo dhirta. Dhadhami oo ku dar milix iyo basbaas.
- Ku dar 1/2 koob oo ah dareeraha karinta, ama ku filan in aad dhuubiso suulka sida loo doonayo.
- Ku dar basasha suugo; kuleylka, iyo u adeega dharka dhir, haddii la doonayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 256 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 10 g |
| Fat | 5 g |
| Kolestarool | 42 mg |
| Sodium | 522 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 3 g |
| Protein | 5 g |