Qodobadaas digaagdarrada ah ee la yiraahdo "chocolate" waa la gooyaa, oo la dubay, ka dibna ku qoyay qoryaha caanaha . Ku darso hindisadaas, maraqyada dhadhanka leh baradho la shiiday iyo digir ama cagaar.
Waxa aad u Baahantahay
- 1/4 koob
- bur-macaan oo dhan
- 1/2 qaado shaaha
- 1/2 qaado shiidan cusbada
- 4
- maraq shimbir
- 2 qaado
- saliidda cuntada
- 1 1/4 koob oo biyo, oo loo qaybiyey
- 3/4 koob oo caano lagu nadiifiyey
Sida loo sameeyo
- Isku dar mil, cusbo, cusbada cusbada ku jirta baaquli ballaaran ama saxan yar. Dareemo hilibka doofaarka ee digaagada ah ee burka laga eego, kaydka haraaga ah ee buraashka ah ee qashinka.
- In skillet weyn ee saliidda kulul ka badan kuleyl dhexdhexaad ah, brown ee garoocad, u rogaan in ay labada dhinac ee brown. Tani waxay qaadan doontaa qiyaastii 6 daqiiqo. Ku dar 1/2 koob oo biyo ah. Iska yaree kuleylka, dabool, oo isku kari ilaa 20 daqiiqo, ama ilaa hindise.
- Ka saar boogaha doofaarka ee xayiraadda adeegga; diirimaad.
- Iska daadi dhammaan laakiin 2 qaado oo lafdhabarro ah. Ku dar 2 qaado oo ah burka la kariyey ee la kariyey; isku dhafan ilaa inta la siman yahay.
- Isku dar caanaha iyo harta 1/4 koob oo biyo ah; ku dar isku dar ah, isku walaaq ilaa inta siman.
- Ku sii wad wax karinta kuleylka yar illaa caanaha caanuhu ay siman yihiin oo ay adag yihiin.
- Ku diyaari tufaaxa dabocase doofaarka.
Waxaad sidoo kale u eg kartaa
Cawska Dufanka ah ee Dareemka ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 621 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 11 g |
| Fat | 17 g |
| Kolestarool | 147 mg |
| Sodium | 809 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 49 g |