Qodobkan Lorraine-ga ah wuxuu soo saaraa qandho ukun qani ah oo ka soo jeeda gobolka buurta ee Lorraine ee waqooyiga Faransiiska. Ku filnaanta cunto buuxda, quiche Lorraine waxaa loo habeeyey sanado badan laga soo bilaabo hanti cufan iyo hilib doofaarro leh jiiska, hilibka doofaarka, iyo abuurka abuurka ah ee loo yaqaan maanta.
Waxa aad u Baahantahay
- 1 lakab oo cajiinka ah
- 4 xaleef hilib doofaar, waa la burburiyey
- 4 ukun
- 1 koob oo kala badh iyo kala badh
- ΒΌ qaado macaan milix
- 1/8 qaado shaashad cad
- 1/8 shaaha macmacaan cusub
- 1 koob Jiiska Gruyere, shredded
Sida loo sameeyo
- Foorno ilaa 375 digrii. Ku dhaji kareemka qashinka saxda ah.
- Daadi hilib doofaar ah lakabka hoose ee bakeeriga.
- Isku duwo ukumaha, kala badh iyo kala badh, cusbo, basbaas, iyo qoyan. Ku shub ukun qado ka samee hilibka doofaarka oo ku rusheeya jiiska burbursan.
- Dubo kikwada 45-50 daqiiqo, ilaa ay ukumo ku jiraan bartamaha.
- Waad yar tahay oo u adeegso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 326 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 8 g |
| Fat | 7 g |
| Kolestarool | 135 mg |
| Sodium | 285 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 0 g |
| Protein | 12 g |