Muuqashada cunnida foornada-dubatay sprouts Brussels leh hilib doofaar ah at Thanksgiving ama Christmas? Waa maxay sababta aanad isku dayin saxankan fasaxa dabiiciga ah halkii uu ka iibsan lahaa hilibka doofaarka lagu iibiyo?
Cunto khudradeed, vegan iyo qamiis aan lahayn gluten la'aan, sprouts Brussels iyo boorashka waa foorno la dubay oo la cunay hilib doofaar ah, boodhkii khamriga cad iyo duufaan deeqsi ah oo saliid saytuun ah iyo cusbo cusbo ah. Haddii aadan ka heli karin jaranjarooyinka, isticmaal basasha lakab ama kaliya isku dhafka toon ah iyo basasha. Qodobkani waxa kale oo uu noqon karaa mid fiican oo leh boqoshaada yar oo lagu rusheeyey.
Haddii aad jeceshahay inaad isticmaasho khudradda khudradda, waxaa laga yaabaa inaad sidoo kale rabto in aad tijaabiso noocan oo kale ah "vegan" iyo "ukumo" "tofu" , oo si fiican loogu naqshadeeyo brunch brunch .
Waxa aad u Baahantahay
- 1 5-ounce xabbadood oo khudradeed oo khudradeed, la jarjaray
- 4 tbsp saliid saytuun, oo loo qaybiyey
- 1 rodol oo boogaha Brussels ah, googo'an oo la jarjarey
- 2 garbaha waaweyn, googo goosan
- 3-4 qaado qaado khamri cad
- milixda badda ama cusbo cusbo iyo basbaas, dhadhan
Sida loo sameeyo
- Foorno ku samee foornada ilaa 375 digrii oo si khafiif ah dufan leh digsi dubista.
- Meelaha la jarjarey ee la jarjarey oo la jarjarey ee digsiga dubista. Drizzle leh laba qaado oo saliid saytuun ah iyo xilli leh xoogaa cusbo iyo basbaas.
- Kuleylku wuxuu ku jiraa laba qaado oo saliid saytuun ah oo ku yaal skillet isla markaana diiriya khudradda khudradda, isaga oo iska ilaaliya in aad karisid.
- Ka saar digir khudradeed oo ka soo qaad digsiga oo ku dar digsiga dubista oo leh sprouts sprouts, keydinta saliidda dheeraadka ah ee saliidda.
- Kuleylku wuxuu ku jiraa saliid saytuun ah, kareyso inta badan hal daqiiqo ama laba, ka dibna ku darso dheecaan deeqsi ah oo khamri cad ah, oo karaya inuu isku daro. Kuleylka 2-3 daqiiqo ilaa inta ugu badan ee dareeraha la tago, kadibna ku dar sprouts sprouts digsi dubista, kudabeeysiga oo kaliya in la isku daro.
- Ku rid digsiga foornada iyo kuleylka 10 daqiiqo. Si taxadar leh uga saar digsiga dubista foornada iyo walaaqo sprouts Brussels, kaliya si loo hubiyo in xitaa wax karinta. Dib ugu soo celi foornada oo kuleyliya 10 daqiiqo ilaa sprouts nalalka jilicsan iyo si khafiif ah loo dhaqaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 363 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 7 g |
| Fat | 16 g |
| Kolestarool | 39 mg |
| Sodium | 693 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 4 g |
| Protein | 17 g |