Recipe Tani for digirta cagaaran leh hilib doofaar ah ka buuxo dhadhan weyn. Naqshadda Jarmal-style-ga waa mid sahlan oo macaan leh. Isticmaal digirta cagaaran ee cusub ama la qaboojiyey ee loogu talagalay qadadan.
Ku dar cun hilib dheeri ah, haddii aad jeceshahay. Isku dar ah digirta cagaaran iyo digirta cagaarka ah waa mid soo jiidasho leh oo macaan leh.
Waxa aad u Baahantahay
- 1 rodol digir ah cagaaran ama digir abuur, ama isku darka
- 4 ilaa 6 strips doofaar
- 1 basal dhexdhexaad ah, la jarjarey
- 1 qaado sonkor ah oo la kariyey
- 1/4 geedo khafiif ah
- Cusbo Kosher iyo basbaaska dhulka madow si aad u dhadhamiso
Sida loo sameeyo
- Digada digirta cusub ku jirta digsiga daboolan qiyaastii 1 1/2 koob oo biyo ah oo leh 1/2 qaado oo ah cusbo koonfureed ilaa hindise. Haddii kale, ku kari digirta cagaaran ee barafaysan ee ku yaala biyaha ku jira biyo raacaya tilmaamaha xirmada.
- Daadi digirta cagaaran, hayso 3/4 koob oo dareeraya karinta. Haddii aadan haysanin dareere ku filan, isticmaal soodhiyaal hooseeya ama digaag ama biyo diyaarsan.
- Laadho hilib doofaar ah. Duufaan ama skillet, ku dar hilibka doofaarka la kariyey ee basasha ilaa laga soo saaro hilib doofaar ah oo basal khafiif ah leh.
- Ku dar dareeraha caaga ah ee la kariyey si isku dar ah. Isku kari kari kadibna isku kari ilaa 4 ilaa 5 daqiiqadood, ama ilaa inta isku dhafku uu yaraaday.
- Ku dar sonkorta, khalka cider, iyo digirta la kariyey. Heat illaa iyo xilli la milix iyo basbaas ay u dhadhamiyaan.
Isbeddelka
- Si aad u dhajiso suugada, walaaq 2 qaado oo shiilan ah oo ku dhex dar leh dareeraha digirta cagaaran. Ku dar qasacada qumbaha iyo kariyo, kareyso, ilaa intaa ka sii dheer. Ku dar sonkorta, khal, iyo digirta. Heat illaa iyo xilli ay u dhadhamiyaan milix iyo basbaas.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 436 |
Total Fat | 3 g |
Fatuurad la ruxay | 1 g |
Fat | 1 g |
Kolestarool | 4 mg |
Sodium | 154 mg |
Carbohydrateska | 77 g |
Fiber diirran | 22 g |
Protein | 27 g |