Cagaarka Cagaaran ee Cagaaran

Recipe Tani for digirta cagaaran leh hilib doofaar ah ka buuxo dhadhan weyn. Naqshadda Jarmal-style-ga waa mid sahlan oo macaan leh. Isticmaal digirta cagaaran ee cusub ama la qaboojiyey ee loogu talagalay qadadan.

Ku dar cun hilib dheeri ah, haddii aad jeceshahay. Isku dar ah digirta cagaaran iyo digirta cagaarka ah waa mid soo jiidasho leh oo macaan leh.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Digada digirta cusub ku jirta digsiga daboolan qiyaastii 1 1/2 koob oo biyo ah oo leh 1/2 qaado oo ah cusbo koonfureed ilaa hindise. Haddii kale, ku kari digirta cagaaran ee barafaysan ee ku yaala biyaha ku jira biyo raacaya tilmaamaha xirmada.
  2. Daadi digirta cagaaran, hayso 3/4 koob oo dareeraya karinta. Haddii aadan haysanin dareere ku filan, isticmaal soodhiyaal hooseeya ama digaag ama biyo diyaarsan.
  3. Laadho hilib doofaar ah. Duufaan ama skillet, ku dar hilibka doofaarka la kariyey ee basasha ilaa laga soo saaro hilib doofaar ah oo basal khafiif ah leh.
  1. Ku dar dareeraha caaga ah ee la kariyey si isku dar ah. Isku kari kari kadibna isku kari ilaa 4 ilaa 5 daqiiqadood, ama ilaa inta isku dhafku uu yaraaday.
  2. Ku dar sonkorta, khalka cider, iyo digirta la kariyey. Heat illaa iyo xilli la milix iyo basbaas ay u dhadhamiyaan.

Isbeddelka

Tilmaamaha Nafaqada (adeeg kasta)
Calories 436
Total Fat 3 g
Fatuurad la ruxay 1 g
Fat 1 g
Kolestarool 4 mg
Sodium 154 mg
Carbohydrateska 77 g
Fiber diirran 22 g
Protein 27 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.