Waxaan xusuustaa samaynta lowska oo la barbar dhigo kariimyada kale ee Noqolka ah ee ilma yar, oo gebi ahaanba soo jiitay habka uu xayawaanku u qaabeynayo markiiba, oo u muuqda sida sixirka. Warka fiicani waa, dhab ahaantii uma baahnid wax walxo caano ah si aad u jajabisaan looska, sidaas darteed waa daaweyn qumman oo loogu talagalay vegans iyo qof kasta oo cuno caano-la'aan. Ma dhihi karo dhakhtarkaaga ilkuhu wuxuu igu kalsoonaan doonaa aniga, laakiin!
Fikrad fayow ah ayaa sidoo kale si dhakhso ah u dhaqsa si aad u sameyso, sidaas darteed waxay noqon kartaa fursad aad u wanaagsan oo waqti-badbaadin ah haddii aad haysato liis dheer oo ah daweynada kirismaska si aad u dubato, iyo qoyaankaas xitaa laga dhigi karo gebi ahaan microwave. Maxay tahay inaan jeclaan? Si taxadar leh u akhri dhammaan qashinka oo dhan, hase yeeshee, tan iyo markii aad bilowday, xaqiiqdii ma awoodi doontid inaad joojiso mar labaad.
Sidoo kale eeg: Vegan Cookies Christmas!
Waa kuwan sida loo sameeyo lowska yar yar ee lowska oo la isticmaalayo lawska la qalajiyey, sonkorta, sharoobada hadhuudhka iyo margarine yar.
Waxa aad u Baahantahay
- 1 1 koob oo ah lawska qallalan ee engegan
- 1 koob oo sonkor ah
- 1/2 koob oo sharoobada qamadiga ah
- Qodashada milixda (ikhtiyaar)
- 1 Tbsp. vegan margarine
- 1 tsp. laga soosaaray basbaaska
- 1 tsp. Fixiso
Sida loo sameeyo
Ogow: Hubi inaad akhrido dhammaan tilmaamaha roodhida oo dhan ka hor inta aadan billaabin, sida mar haddii aad walaaqday dhamaan maaddooyinka, waxaad u baahan tahay inaad hubiso inaad si dhakhso ah ugu dhaqaaqi karto tallaabada xigta! Haddii kale waxaa dhici karta in aad gacmahaaga ku nadiifiso! Ha u ogolaan in tani ay kuugu cabsi geliso si kastaba ha noqotee, sida lafdhabarta lawska waa mid aad u dhaqso badan oo sahal u ah in la sameeyo, ilaa intaad hubiso inaad ku shubtid isla markaaba!
Si khafiif ah dufan warqad dubista si ay diyaar u tahay inaad tagto.
In baaquli weyn oo waaweyn, isku walaaq lawska, sonkorta, sharoobada hadhuudhka iyo cusbo. Ku rid isku darka microwave iyo microwave on sare ilaa 6-7 daqiiqo, ilaa bubbly.
Walaaqa margarine vegan iyo laga soo saaro vaniljiga, iyo kuleylka 2-3 daqiiqo oo kale.
Ka saar microwave iyo si deg deg ah ku walaaqaya baking soda, kaliya ilaa ay ka hesho foamy. IMMEDIATELY ku daadi walaaqka xaashida dubista dufanka fudud.
U ogolow in lowskaagu uu qaboojiyo (ha taaban!) Ilaa 15 daqiiqo, illaa iyo wakhti adag.
Iskuday jilbahaaga duuduubka, oo jiido!
Ku kaydi mashiinka gurigaaga ee bacda ku yaal bac ama jeebka kale ee hawadu ku xiran tahay si uu u ilaaliyo nudaha iyo cusub.
Ma raadineysaa wax yar oo caafimaad leh? Isku day fikradaha macmalka ah ee caafimaadka qabta.
Sida daaweyn degdeg ah oo sahlan ayaa gurigaaga ka sameyn kara? Halkan waxaa ku yaal wax yar oo ka mid ah buskudka ugu fudud, keegga, iyo macmacaanka aad waligeed heli doonto:
- Cuntada 3-ku jirta kookada vegan vegan
- Cabbirada isku dhafan ee fudfudud fudud
- Sida loo sameeyo cake leh dhalada soodhada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 320 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 234 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 2 g |
| Protein | 7 g |