Shukulaatada shukulaatada ah ee shukulaatada ah oo la sameeyo sharoobada bariiska dabiiciga ah ee dabiiciga ah ee loogu talagalay dhadhanka macaan iyo gebi ahaanba ukumo la'aan iyo caanno-samafal ah oo ka dhigaysa 100% vegan. Ku iibso sharoobada bariiska buniga ah iyo shukulaatada aan sonkorta lahayn ee dukaanka cuntooyinka dabiiciga ah si aad isugu daydo kuwan sonkorta ku jirta shukulaatada. Waxay ka koobanyihiin sharoobada bariiska buniga, laakiin waxay yihiin sonkor aan wanaagsanayn oo ammaan ah oo ay ka ilaaliyaan kuwa sonkorta leh ee ka ilaaliya sonkorta iyo lafaha la kariyo. Eeg sidoo kale: Cunto-Khudaar badan oo aan sonkor lahayn
Waxa aad u Baahantahay
- 1 muus (la shiiday)
- 3/4 koob sharoobada bariiska buniga
- 1/4 koob oo caano ah
- 1/4 koob oo saliid ah
- 3 koob oo bur ah
- 1/4 qaado oo cusbo ah
- 1 qaado oo budo dubista
- 1 qaado oo baking soda ah
- 2 koob oo ah sonkor shinbir shaki ah oo aan sonkor lahayn
Sida loo sameeyo
- Foornada kuleylka kuleylka ah ilaa 325 digrii. Isku dar mooska, sharoobada bariiska buniga, caanaha soyka iyo saliidda cuntada iyo ilaa inta la isku daro.
- In baaquli gaar ah, isku darka bur, cusbo, budada dubista iyo baking soda. Ku dar maaddo muuska, isku walaaq si aad isugu darsato.
- Ku duub bustayaasha shukulaatada.
- Ku qaado adoo raacaya xaashida dubista. Dubo 10-12 daqiiqo ama illaa madow dahab ah.
Cunto-karisyo badan oo aan sonkor lahayn oo la yiraahdo Vegan:
Vegan Taariikhda Macaroonta
Cookies-Maple Cookies-ka
Beer-lawska iyo Macaamiska Banana
Quick Walnut iyo Carob Lama oggola Cookies
Shaxda Cuntada leh
Cookies-Free Fruit Cookies
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 157 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 214 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 2 g |