Ku xoqin barkad shukulaato ceeriin ah? Waa kuwan sida loo qaato budada kookada ah ee caanaha ah oo u rog jannada ugu badan ee qaxwaha.
Habkani wuxuu ka kooban yahay shukulaatada cayriinka ah ee guriga ka soo baxa buug cusub oo ay ka buuxaan cuntooyin caano ah oo raashin iyo raashin, Caanaha Vegan, oo leh Emily von Euw.
Waxa aad u Baahantahay
- 1/2 koob (60 garaam) budada kookaha ama budada koban
- 1/2 koob (118 millilitir) ayaa ka dhalatay subagga kacaaca ama saliidda qumbaha
- 1/3 koob (115 garaam) ayaa doorbiday dareeraha dareeraha
Sida loo sameeyo
- Isku qas dhammaan walxaha maaddooyinka ah ilaa inta ay le'eg yihiin. Ku shub sharaabka shukulaatada ama xaashida xaashida xaashida. Ku rid qaboojiyaha ama qaboojiyaha ilaa adag.
Ma rabtaa inaad samayso noocyo kala duwan oo shukulaato ceeriin ah? Emily wuxuu sheegaa inuu isku dayo shakhsi ahaan shukulaatada caanaha ah ee gurigaaga iyadoo leh dhawr ilbidhiqsi oo suurtogal ah. Waxay tiri, "Vanilla, budada kalluunka, roodhida dhulka, goji berry , shimbiraha, budada macquul liiska.
Tani kaliya waa qormo asaas ah si aad u sameyso dhamaan riyooyinka shukulaatada caafimaad qabta! "
Ku raaxee shukulaatada caanaha ah ee gurigaaga!
Sidaad u sameysid daaweynta vegan ceeriin ceeriin ah? Halkan waxaa ah cuntooyin badan oo cayriin ah oo la isku dayo:
- Qashinqaha qashin-qubka ceeriin ee guriga lagu nadiifiyo
- Saliid vegan iyo salad saliideed ah
- Cuntada khudradda raashinka caanaha
- Cunto "baradho" caano qoyan
- Khudbada saladh qajaar ah
- Shukulaatada ceeriin qoyan
- Cabbiraad fudud oo guriga lagu kariyo (haa, barafow!)
- Sidee loo sameeyaa Cows khudaar cows ah
- 7 saladh cunto qaas ah
- Cunnooyinka cuntada cuntada ee ugu fiican
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 196 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 16 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 6 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 0 g |