Cuntadan waxaa loogu talagalay macmacaan duug ah oo qadiim ah oo qadiim ah, oo la sameeyay buro, subag, sonkorta bunni, iyo dhir udgoon.
Waxa aad u Baahantahay
- 2 3/4 koob oo bur bur ah
- 1 qaado oo baking soda ah
- 1 qaado shaah
- qorfe
- 1 qaado shaah
- sinjiga
- 1/4 qaado oo toon ah
- 1 koob oo sonkor buni ah (baakad)
- 3/4 koob oo sabdo aan lahayn (jilicsan)
- 1 ukun
- 1/4 koob jajab
Sida loo sameeyo
- Isku dar bur, soodhada, iyo dhir udugga ee baaquli oo meel dhig.
- Sonkorta cagaaran iyo subagga. Ku garaac ukunta iyo juuska illaa iyo iftiinka iyo iftiinka. Walaaq ku dar burka ilaa inta lagu darayo. Qaboojis 2 saacadood ama ka badan.
- Foorno ku samee foornada ilaa 375 F.
- Cajiinka shafka ah ee kubadaha 3/4-inch, duudduuban sonkorta lagu darey, oo ku rid dhalooyinka dubista duban oo qiyaas ah 2 inches.
- Ku dhaji kubad kasta oo leh hoose ee dhalada lagu darey sonkorta.
- Kiyaarka kariimka qiyaastii 8 ilaa 10 daqiiqo, ilaa inta la dejinayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 29 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 6 mg |
| Sodium | 30 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 0 g |