Hadafka si aad u samayso baradhada brown ee ugu fiican ayaa la mid ah sida fries french. Baradhadu waa inay ahaadaan kuwo qallalan marka ay garaacaan digsiga, haddii kale dareerjidhka dushu wuxuu nuugaa biyaha, dusha sarena ma daboolan yahay, taas oo u oggolaanaysa gudaha in ay nuugto dufka. Habboonkii labaad ee bataatada barafka ah ee loo yaqaan 'crisp' iyo 'tender' ayaa ah in la hubiyo in baruurta ay kulul tahay marka baradku garaacaan digsiga.
Qalaji barandhada la kariyey si aad u fiican adoo isticmaalaya shukumaan jikada. Ka dibna, ha isku dayin inaad u guurto barandhiga ilaa inta hoose ee si fiican loo xiiray, si looga fogaado saxarada.
Russet, ama istaarijin, bataatadu waxay sameeyaan browns ugu wanaagsan, laakiin waxaad isticmaali kartaa Yukon Gold baradhada loogu talagalay dhadhan ah. Ha isticmaalin baradhada cas, sababtoo ah ma laha nooca saxiirada saxda ah si ay u sameeyaan browns oo ah mid adag oo qallafsan.
Cuntadani waa mid ku habboon adoo siinaya brunch gaar ah, ama u adeega hilibka lo'da ee St Patrick's Day. Waxa kale oo ay weyn tahay ukun qallafsan iyo badan oo hilib doofaar ah, oo leh casiir liin leh iyo qaxwada dhinaca. Ku dar qaar ka mid ah miraha cusub ee quraacda quman.
Waxa aad u Baahantahay
- 1 rodol barandho rooti ah, diiray
- 2 qaado qaado liin
- 1/2 qaado oo cusbo ah
- 1/8 qaado shaashad cad
- 3 qaado oo subag
- 1 qaado oo saliid saytuun ah
- 1/4 koob oo basal badan
Sida loo sameeyo
Peel barandhada oo ku darso baaquli weyn. Si dhakhso ah u shaqee, maadaama bataatadu ay bilaabi doonaan midabka. Daji baradhada leh qaar ka mid ah casiirka liinta marka aad shaqeyso si aad u caawiso yareynta isbedelka midabka.
Marka dhan baradho waa la jeexjeexay, baradhada si fiican u qallaji adigoo isticmaalaya shukumaan jikada. Waa inaad haysataa qiyaastii 1-1 / 2 koob oo baradho ah, oo si dabacsan u buuxiya koobabka cabbiraadda. Ku dhaji cusbo cusbo iyo basbaas.
Kudhig qeyb ka mid ah subagga iyo badh saliidda sayniska ee qulqul weyn oo kuleyl ah iyo kuleylka kuleylka kuleylka dhexdhexaadka ah ilaa heerkulbeeg.
Ku dar basasha oo isku kari dhawr ilbiriqsi ka badan kuleylka sare, kareyso si joogto ah. Marka basasha ay udgoonaadaan, ku dar dhammaan baradho oo ku soo dheji spatula.
Iska yaree kulaylka ilaa dhexdhexaad ah oo isku kari ilaa 7 daqiiqo, gariirin mararka qaarkood sidaas baradho ha ku gubin dhinaca hoose. Ka dibna ku dhaji browns digsi saxan; ku dar subagga hartay iyo saliida saliidda ah ee digsiga oo sii dara. Ku dhaji digsiga si siman u qaybiyaan subagga iyo saliida saytuunka.
Si taxaddar leh u daadi kareemka caleenta leh ee dib u soo celi, diirada hoos u dhig, oo kari ilaa 5 ilaa 6 daqiiqadood oo dheer, ama ilaa hoose ee jilicsan iyo bunni dahab ah. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 132 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 15 mg |
| Sodium | 8 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 2 g |