Baradho la shiiday waa kuwo dhakhso badan oo fudud si ay isugu diyaariyaan una kariyaan. Baradhadu si dhakhso ah ayaa loo kariyay microwave ka dibna la shiiday caanaha, subaga, iyo xawaashka.
Isticmaal baradho la dubay, jaale, ama dahon Yukon, ama isticmaal baradhada cas ee aan la dubin. Tani waa hab weyn oo lagu heli karo baradho la kariyey markii aad waqti gaaban ama doorato cunto kariska xadidan.
Xabbad kale oo dhakhso ah oo baradho ah waa qashinkaas loogu talagalay baradho la shiiday iyadoo la adeegsanayo Dheriga Dheeriga ah ama kariyaha cadaadiska korontada.
Waxa aad u Baahantahay
- 2 2/2 baraf baraf ah, diiray, jarjar yar yar
- 3/4 ilaa 1 koob caano ama kareem fudud
- 4 ilaa 6 qaado oo subag, ama dhadhan
- Salt iyo basbaas, dhadhamin
Sida loo sameeyo
- Biyo raaci baraf baraf ah; ku rid baaquli weyn oo microwave-ammaan ah. Waxaan isticmaalaa qiyaasta ballaaran ee pyrex, laakiin saxanka caagadda ama weelasha waaweyn ayaa loo isticmaali karaa sidoo kale.
- Ku dabool saxanka ama weelka ku dabool balaastigga oo jarjar yar yar oo kor udhaca si sare loogu qaado si ay u baxsadaan.
- Microwave on HIGH ilaa 8 ilaa 11 daqiiqo, ama ilaa baradho yihiin jilco.
- Iyadoo haysta dheriga ama foornada foornada, si taxadar leh uga saar foornada mikrowave. Haddii ay lagama maarmaan noqoto, u wareeji waraaq weyn oo loogu talagalay dhagxaanta.
- Kuleylka 3/4 koob oo caano leh 4 qaado oo subag ah microwave ilaa subagga la dhalaaliyo ama u dhawaato.
- Haddii la rabo, ku rid bataatada iyada oo loo marayo raashin ka hor inta aanad dhicin.
- Ku dar isku darka caanaha barandhada kulul iyo mashiinka gacmaha ama mishiinka la qaadi karo. Haddii aad isticmaasho qalab koronto ah, ha qulqulin. Ku dar caanaha iyo subaga badan sida loo baahdo.
- Dhadhami oo ku dar milix iyo basbaas. Si fiican u daadi.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 345 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 14 g |
| Fat | 6 g |
| Kolestarool | 65 mg |
| Sodium | 77 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 4 g |
| Protein | 5 g |