Turmeric waa dhirta dahabka ah ee muddo dheer lagu dhajiyay faa'iidooyinka bogsashada ee caadada caafimaadka ee ayurvigga, walaasha wabiga ee yoga. Yogi Bhajan, oo ah asaasaha "Yogi Tea" kaas oo keenay Kundalini Yoga Maraykanka, waxay ku talinaysaa macmiilka shaaha leh ee kuleylka ah ee caafimaadka lafaha iyo lafaha. Saliidda shaaha ayaa laga yaabaa inay u muuqato wax cajiib ah marka hore, laakiin natiijada waa jannada iyo aad u deggan.
In Ayurveda, walaasha wabiga ah ee yoga, turmeric waxaa loo maleynayaa in ay ka caawiso dheefshiidka, taageerto nidaamka difaaca caafimaad, taageeraan heerarka wanaagsan ee kolesteroolka, iyo taageeridda detoxification beerka, iyo faa'iidooyinka kale. Daawada reer galbeedka, cilmi baaristu waxay muujinaysaa in cirridku ay fududayn karto calool-xanuun, hoos u dhigto xanuunka osteoarthritis, oo ay bixiso faa'iidooyinka anti-inflammatory, anticancer iyo antioxidant. Intaa waxaa dheer, cilmi-baaristu waxay soo jeedinaysaa in cirridku ay leedahay lafo caafimaad oo loogu talagalay haweenka leh calaamadaha menopausal osteoporosis-ka kadib.
Ku raaxee koob shaah shahwad ah mar kasta oo aad rabto raaxo, raaxo cabitaan leh faa'iidooyin caafimaad.
Waxa aad u Baahantahay
- 2 qaado oo qallalan dhulka
- 1/4 koob oo biyo ah
- 1 koob oo caano ah (ama caano soy ah, ama kuwa kale
- bedelka caanaha aan saafiga ahayn
- )
- 1 qaado oo saliid ah
- 1 qaado oo malab ah
Sida loo sameeyo
- Isku dar karkarinta dhulka iyo biyaha digsi yar.
- Soo qaado kareem oo u oggolow inaad karsato, kareyso, ilaa dhoobo dhumuc weyn leh.
- Isticmaal 1/2 ilaa 1 qaado oo ah koollada dufanka ah ee koobi kasta.
- Ku dar shimbir caleenta ah, caanaha, saliidda iyo miraha si aad u yareyso una yareyso kuleylka.
- Keen caanaha oo kaliya karkari kadibna ka qaad dabka.
- U diyaarso ama isku darso haddii aad doorbideyso cabitaanka khamriga.
* Ogeysiisyada Cook:
- U hubso inaad isticmaasho salal aan badnayn oo aanad ku bedelin qashinka shaaha leh. Ha isku dayin saliida saytuunka ah haddii aad ka baxdo saliidda ugxanta - waxaad u maleyn doontaa in aad tufidid!
- Saliidda Almond waxay hodan ku tahay Vitamin E, saliidda dufanka leh, barootiga, potassium, iyo zinc, taas oo ka dhigaysa mid faa'iido leh maqaarka, timaha iyo caafimaadka wadnaha.
- Isku day inaad ku darto qori yar yar oo ah shaahaaga si aad u hesho kor u kaca.
Ilaha:
Bright, S. (2015, Juun 24). 12 faa'iidooyinka saliidda sonkorta leh ee maqaarka, timaha & caafimaadka. Dib loo soo celiyo Diisambar 4, 2016, oo ka yimid Fikradaha Noolaha, http://www.naturallivingideas.com/sweet-almond-oil-benefits/
Domonell, K. (2015, Maarso 2). Turmeric: Lacagtii dahabka ah. Dib loo soo celiyo Diisambar 4, 2016, oo ka socda majaladda Cuntada iyo nafaqada, http://www.foodandnutrition.org/March-April-2015/Turmeric-The-Golden-Spice/
Khalsa, S. Ku saabsan Yogi Bhajan. Dib loo soo celiyo Diisambar 4, 2016, laga bilaabo HO3 Foundation, https://www.3ho.org/yogi-bhajan/about-yogi-bhajan
Plate, E., & Ayurveda, M. (2012, Juun 1). Turmeric. Dib loo soo celiyay December 4, 2016, laga bilaabo Maharishi Ayurveda Blog, http://www.mapi.com/blog/turmeric.html#gsc.tab=0
Wasaaradda Caafimaadka ee Mareykanka iyo Adeegyada Insaanka. (2010, Sebtembar 8). Daraasadda shaybaaradu waxay muujinaysaa in Turmeric laga yaabo inuu yeesho saameyn difaac leh. Dib loo soo celiyo Diisambar 4, 2016, Xarunta Qaranka ee Caafimaadka Dhammaystirka iyo Is-dhexgalka, https://nccih.nih.gov/research/results/spotlight/093010.htm
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 203 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 97 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 7 g |
| Protein | 6 g |