Kebabsbootka buunshaha waa mid weyn ama iyaga oo buuxinaya sandwich hilib cajiib leh. Haddii aad u isticmaasho kebabsamadan adigoo buuxinaya, kaliya ku dar jiiska iyo jiiska marinara , waxaadna yeelan doontaa sanduuq weyn.
Waxa aad u Baahantahay
- 1 rodol / 450 garaam hilib hilib ah
- 1 basal oo waaweyn (jarjar galka)
- 1 basbaas weyn oo casaan ama huruud ah (jarjar 1-inch)
- 1/2 koob
- rooti rooti rooti
- 1/4 koob / 60 ml caano
- 1/3 koob oo jiiska leh
- Cheese Parmesan
- 2 xabo oo toon ah (
- duqadda )
- 2 qaado oo khudrad la qalajiyey
- 1 qaado oo qoyan basil
- 1/2 qaado shaaha
- 1/2 qaado shaashadda madow
- 2 ukun
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Isku dar maryaha iyo caanaha baaquli yar. Isku dar ha u fadhiiso 5 daqiiqo ka dibna ka soo caano caano laga soo iibsado.
- Isku darka hilibka lo'da, jiiska, toon, caleemo, milix, basbaas, iyo ukunta ku jirta baaqul weyn.
- Ku dar mashiinno kibis ah oo si fiican u darso.
- Isku darka hilibka lo'da ee loo yaqaan 'meat beef' ee 16-18 wiig ah, oo ku saabsan 1-1 / 2 inji.
- Skewer ka mid ah kubbadda hilibka wakhti go'an oo kala gedisan oo ah qaybo basal ah iyo basbaas alwaax.
- Ku rid kebabs on grate a shiidan saliida ah oo u ogolaanaya karinta for 10 daqiiqo, rogaa 2-3 daqiiqo kasta.
- Marka kalluunku uu gaaro heerkul gudaha ah 165 F / 74 C, ka qaad dabka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 315 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 142 mg |
| Sodium | 258 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 29 g |