Dhibcaha ari dabkaan ah ayaa la jeexjeexay ka dibna lagu dubay isku darka isku darka ah ee yaanyo. Ku darso woxooga wata leh barkadda xagaaga ama zucchini iyo baradho la dubay ama bariis.
Eeg Sidoo kale
Woqooyi Lambar leh Muso
Waxa aad u Baahantahay
- 3 garoocad lambar
- 2 qaado oo sabdo ah
- milix iyo basbaas
- Biyaha 1/2 koob
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1/4 koob oo ah ketchup
- 1 qaado shaaha Worcestershire
- 1/2 qaado shukumaan
- 1/4 qaado oo cusbo ah
- 1/2 qaado shimbir qalalan
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Isku dhali subagga weyn ee kuleyl dhexdhexaad ah; ku dar garoocad wata iyo kariyo, u rogaa labada dhinac ee brown.
- Ku rid boorashka saxarada dubista; kula saydhaa cusbo iyo basbaas.
- Ku shub 1/2 koob oo biyo ku dheji fariisto oo walaaq si aad u daboosho qashinka cagaarka. Ku dar maaddooyinka haray ee skillet ka dibna ku shub walxo subax. Haddii kale, haddii xirfadlaha uu yahay foorno-ammaan ah, ka tag faashadaha ku jira skleret.
- Dabool oo dubi foornada preheated ilaa 1 saac.
Waxaad sidoo kale u eg kartaa
Dalagyada Walaashka Dabiiciga ah ee Doogga leh
Boorashka Wanaajinta Baradhada iyo Beeraha
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 875 |
Total Fat | 60 g |
Fatuurad la ruxay | 28 g |
Fat | 24 g |
Kolestarool | 278 mg |
Sodium | 521 mg |
Carbohydrateska | 11 g |
Fiber diirran | 1 g |
Protein | 69 g |