Rooti ah oo la dubay oo la kariyey Suugo yaanyo

Dhibcaha ari dabkaan ah ayaa la jeexjeexay ka dibna lagu dubay isku darka isku darka ah ee yaanyo. Ku darso woxooga wata leh barkadda xagaaga ama zucchini iyo baradho la dubay ama bariis.

Eeg Sidoo kale
Woqooyi Lambar leh Muso

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada ilaa 350 F.
  2. Isku dhali subagga weyn ee kuleyl dhexdhexaad ah; ku dar garoocad wata iyo kariyo, u rogaa labada dhinac ee brown.
  3. Ku rid boorashka saxarada dubista; kula saydhaa cusbo iyo basbaas.
  4. Ku shub 1/2 koob oo biyo ku dheji fariisto oo walaaq si aad u daboosho qashinka cagaarka. Ku dar maaddooyinka haray ee skillet ka dibna ku shub walxo subax. Haddii kale, haddii xirfadlaha uu yahay foorno-ammaan ah, ka tag faashadaha ku jira skleret.
  1. Dabool oo dubi foornada preheated ilaa 1 saac.

Waxaad sidoo kale u eg kartaa

Dalagyada Walaashka Dabiiciga ah ee Doogga leh

Boorashka Wanaajinta Baradhada iyo Beeraha

Lambka Chop Casserole

Tilmaamaha Nafaqada (adeeg kasta)
Calories 875
Total Fat 60 g
Fatuurad la ruxay 28 g
Fat 24 g
Kolestarool 278 mg
Sodium 521 mg
Carbohydrateska 11 g
Fiber diirran 1 g
Protein 69 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.