Dalagyadaas baradho leh oo dhadhan fiican leh ayaa la adeegsadaa suugo likaha laga sameeyey oo leh maraq lo'da iyo khamri cas.
Waxa aad u Baahantahay
- 8 wiqiyadood, oo ku saabsan 2 1/2 rodol
- Saliid dhadhan
- Basbaaska dhadhanka
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 3/4 ilaa 1 koob oo bur ah
- 8 ounces boqoshaada (jarjaran)
- 6 basasha cagaaran, jarjaran
- 4 xabo dhexdhexaad ah (duqaysan)
- 1 qaado oo sabdo ah
- 1 koob
- Maraq saafiga ah
- 1/2 koob oo khamri ah oo qallalan oo casaan ah (sida neefta caarada)
Sida loo sameeyo
- Roodhadhka wata saliidda iyo milixda.
- In skillet weyn, saliid saytuun ah saliid saytuun ka badan kulaylka dhexdhexaad ah.
- Joodar khafiif ah oo bur ah oo bur ah; ku rid skillet kulul. Jeceshow ilaa si fiican loo caleemo, mar soo noqo. Ka qaad saxan oo dhinac dhig. Yaree kuleyka ilaa dhexdhexaad.
- Si skillet ku dar boqoshaada, basasha cagaaran, toon, iyo subag.
- Karsado khudaarta, kareyso, 4 daqiiqo. Waxaad ku dartaa maraq hilibka lo'da ah iyo casaan cas oo kari ilaa inta la yareeyo qiyaastii 1/3.
- Ku dar boorro wicitaan ah maraqa, dabool, oo ku kari ilaa 15 ilaa 20 daqiiqadood, ama ilaa balaayada la sameeyo sida loo doonayo.
Waxaad sidoo kale u eg kartaa
Wareerka Wan leh Suugo Wareeg ah
Herb iyo Garlic Cirridka Wanka
Cunto-qaboojiyaha Dareemaha Dabiiciga ah ee Shimbiraha ah ee Shankada leh
Index Indhashare Weyn
Guriga Cuntada ee Koonfurta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1249 |
| Total Fat | 80 g |
| Fatuurad la ruxay | 32 g |
| Fat | 34 g |
| Kolestarool | 388 mg |
| Sodium | 725 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 107 g |