Boorashka tufaaxa tufaaxa ah waa isku-darka isku-qasan, baastada, isbinaajka, iyo farmaajo cheddar. Waa cunto fiican maalin kasta. Ku samee noodle ama isku day inaad la socoto baastada yar ee bowtie (farfalle), sida lagu muujiyey. Ku dar boqoshaada la jarjaray, haddii aad jeclaan lahayd.
La xiriira
Qoyska Tuna Casserole
Cunto karis Cunterole fudud leh
Waxa aad u Baahantahay
- baakad (12 wiqiyadood) baastada ukunta, la kariyey oo la miiray
- 2 baakadaha (10 wiqiyadoodba midka) isbinaajka la jarjaray oo la kariyey, la kariyey oo la miiray
- 2 daasadaha (6 1/2 ilaa 7 oz waliba) Tuna, miiray (3 daasad haddii 4 ilaa 5 wiqiyadoodba midkiiba)
- 1 weel wayn (4 wiqiyadood) oo la jarjaray
- 2 qaado oo basbaas leh
- 2 koob oo laga sameeyey jiiska Cheddar, kala qaybsan
Sida loo sameeyo
- Kari nadiifinta biyaha karkaraya cusbada daboolka ka dib.
- Isku dar kareemka la kariyey, suufka si fiican loo miiray, tuna, pimiento, basal jilicsan, iyo 1 koob oo ah jiiska la jeexay.
- Iska ilaali farmaajada; dabool oo dubi karee 350 F muddo 20 daqiiqo ah, ama ilaa jiiska laga dhalaalayo iyo bubbly.
Isbeddelka
- Ku dheji pimientos leh basbaaska cas ee la jarjaray.
- Cunto la kariyey oo la kariyey oo la kariyey oo la kariyey suufka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 648 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 17 g |
| Fat | 10 g |
| Kolestarool | 113 mg |
| Sodium | 1,356 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 4 g |
| Protein | 45 g |