Cuntadani macaan ee turkey ee macmacaanka ah waxaa lagu sameeyaa qolofta sare iyo kan hoose, ama iibsato ama guri guri. Waxaad isticmaashaa turjumaadda bidix ee ku jirta nadiiftaas, ama ku dheji digaag la kariyey.
Isku day in aad isticmaasho cajiinka la kariyo ee la kariyey ee la kariyey haddii aadan haysan waqti aad ku sameyso guriga. Ama samee pie oo aan lahayn qolof hoose. Daboolka sare ee kore ee pie iyo jarjar yar yar si aad ugu oggolaato in ay ka baxdo.
Waxa aad u Baahantahay
- 1 1 koob oo khudrado isku qasan (digir barafaysan iyo karootada, oo la cabo biyo qabow)
- 5 qaado oo sabdo ah
- 5 qaado
- bur (oo dhan)
- 1/4 koob basal (jarjaran)
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaas dhulka
- 1 3/4 koob biyo ah (turkey ama
- digaag )
- Caano 2/3 koob
- 2 1/2 ilaa 3 koob oo hilib doofaar ah (karsan, la kariyey, ama digaag)
- 450g./14 1/2 oz. Cajiinka cuntada (
- bakeeriga 9-inji oo ah laba lakab doofaar, diyaarisay )
Sida loo sameeyo
- Daadi digir iyo karootada; iska dhig.
- Cabbirta kuleylka 2-da subaxnimo ka badan kulaylka ilaa inta dhalaalaysa. Walaaq bur, basasha, milix, iyo basbaas. Karso, kareyso si joogto ah illaa inta isku dar ah bubbly; ka qaad dabka kadibna walaaqaya maraq iyo caano. Dib u dhig kuleyl; kulaylka karkaraya, kareyso si joogto ah. Karkari iyo walaaq 1 daqiiqo. Walaaqa haraaga iyo khudaarta.
- Foorno ilaa 425 F.
- Diyaarso rootiga. Roll 2/3 ee bakeeriga ku wareegsan 13-inch oo wareeg ah; sahal u noqoshada digsiga 9-inch ee digirta.
- Ku dar qasacadda buuxda ee turkeygu ku jiro digsiga maqaarka.
- Roodhi haraaga ah ee ku yaal xayndaab 11-inch ah; naaqusey naqshado leh cuto yar yar, haddii loo baahdo.
- Meel ku dheji kartid buuxinta; geesaha hoosta iyo gardarrada. Haddii aadan jarin naqshadaynta, jarjar yaryar meelo dhowr ah sidaas darted ayaa ka baxsan kara.
- Dubo foornada preheated ilaa qolof ah waa bunni dahab ah, oo ku saabsan 35 daqiiqo.
Talooyin
Rushka jarjaran ee ugu yar si aad ula dhaqdo ukunta oo la sameeyey 1 ukumo cad oo isku qasan 2 qaado oo biyo ah. Ku daadi miraha sisinta, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1792 |
| Total Fat | 88 g |
| Fatuurad la ruxay | 24 g |
| Fat | 26 g |
| Kolestarool | 636 mg |
| Sodium | 1,480 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 4 g |
| Protein | 190 g |