Keegga dib u macaan waa mid aad u fiican, si ay u bilawdaan, laakiin qashin iyaga ayaa kordhiya dhadhanka. Waxaad u baahan tahay nadiifin aad u nadiif ah oo saliid ah oo saliid ah oo aad u fiican, laakiin, dhadhankaasi waxay noqon doontaa mid deg deg ah!
Waxa aad u Baahantahay
- 2 6-wiqiyadood / 170 g oo daasad ah oo hilib ah, oo miiray
- 3/4 koob / 180 mL panco breadcrumbs
- 1 basal yar, jar jartey
- 1 ukun, khafiif ah garaacay
- 2 xabo oo toon ah
- 3 qaado / 45 mL
- labeen dhanaan ama caano fadhi
- 1 qaado qaado / 15 mL dhir caleen ah oo caleen, jar jartey
- 1 qaado shaah / 5 mL Suugo kulul
- 1 qaado shaah / 5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
Isku dar qolof leh maaddooyinka haray ee baaquli dhexdhexaad ah . Qalab kala-soocid ah oo isku dhafan 4-5 batt. Ku rid weel saxan, dabool, qaboojiyaha ugu yaraan saacad ka hor inta aan la dubin. Tani waxay ka caawineysaa in ay kaashadaan si ay uheshaan qaabkooda aynaan kudhicin kulaylka maaddaama ay u muuqdaan kuwo aad u jilicsan isla markiiba ka dib marka la qabsado.
Iskudhir kuleylka kuleylka dhexdhexaad ah. Ku dheji faashado leh shabakad yar oo saliid ah.
Karso 10 daqiiqo, mar soo noqo. Ka qaad kuleylka isla markiiba u adeega ugudbintaada ugu wanaagsan. Patties Kuwaas waxaa loo adeegsan karaa kali ama waxay ku jiraan saladh, sanduuq, iyo duub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 277 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 294 mg |
| Sodium | 1,391 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 29 g |