Kani waa dookhuudh digaag ah oo jilicsan oo la jarjaray. Waxaad ku dari kartaa suugo kulul ama wax yar oo ku xiran sida aad jeceshahay. Cuntadani waxay ku fiican tahay cunnooyinka asbuuc kasta, ururinta aan rasmiga ahayn, ama dhacdooyinka maalinta cayaarta.
Waxa aad u Baahantahay
- 1 digaag weyn oo dhan (qiyaastii 6 rodol / 2.7 kg)
- 2 basasha (halkii)
- 3 xabo oo toon ah (diirran)
- 2 duufaan cusub u samee shimbiraha
- 1 roodhida cusub u daadi
- 1 qaado shaah / 5 mL allspice
- 1 qaado shaah / 5 mL Suugo kulul
- 1/2 qaado shaah / 2.5 mL cayenine cayenne ah
- 1 suugo digir ah duban
- 1/4 koob / 60 ml sonkorta bunni
- 1 duubis xirmo (ama cantoobada cambarka)
- 1 qaado shaah / 5 milix oo cusbo ah
- 1 qaado shaah / 5 mLi basbaaska madow
Sida loo sameeyo
1. Ku dhaq oo digaag digaag qalalan. Jikada dibedda iyo qoyaanka digaaga leh basbaaska cayenan, allspice, milix, iyo basbaaska madow. Ku rid basasha, toon, iyo geedo geedo geedo gudaha ah.
2. Diyaari sigaarka. Digaagga qiiqa ilaa 6-8 saacadood, ama ilaa heerkulka gudaha uu gaaro 180-185 digrii F. (85-90 digrii C.) Heerkulka sarreeya wuxuu u sahlaa in la burburiyo.
3. Marka la kariyo, ka saar digaag ka cabo sigaarcabka, waxaadna dhigtaa xaashida dubista.
U ogolow in aad qaboojiso (illaa 15-20 daqiiqo) ka hor intaadan kala tagin.
4. Inkastoo digaaggu uu qaboojiyo, ku dar 1 dhalo oo digirta dubey oo leh 1 qaado oo ah suugo kulul, iyo 1/4 koob oo ah sonkorta bunni galay digsi weyn. U ogolow suugo si aad u walaaqayso kuleyl aad u yar 5-6 daqiiqo, kareyso marmar. Ka qaad kuleylka, daboolo diirimaadka iyo diirinta diiran ilaa inta la diyaarinayo.
5. Marka digaaggu qaboojiyey, ka saar maqaarka, iyo hilibka. Gali hilib shiidan oo la geliyo digsi leh shaandho la dubay. Xaqiiji in digaaggu uu si fiican u daboolan yahay suugada ka hor inta aanad u adeegin.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 932 |
Total Fat | 46 g |
Fatuurad la ruxay | 13 g |
Fat | 18 g |
Kolestarool | 288 mg |
Sodium | 950 mg |
Carbohydrateska | 32 g |
Fiber diirran | 2 g |
Protein | 92 g |