Baradho macaan oo cadaan leh ( boniato ) waa sida caadiga ah sida baradho Maraykan ah. Kariibiyaanka, waxaa jira noocyo badan oo baradhada macaan, dadka badana waxay helayaan siyaabo kala duwan oo loo isticmaalo. Inta badan, waxaa loo bedelay baradhada caadiga ah.
In dadaal ah in ay u adeegaan nooc ka duwan ee saxan baradho la shiiday. baradhada macaan ee cad-jirka ah ayaa loo isticmaalaa si loo sameeyo mashiinkaas la kariyey ee la kariyey. U adeegso sidaan aad marwalba baradhada shiidan.
Waxa aad u Baahantahay
- 2 rodol oo baradhada macaan (cad-hilib)
- Saliid dhadhan
- 3 qaado oo sabdo ah (cusbada ama aan la karinin, dhalaalay)
- Boog gariif ah basbaaska madow si ay u dhadhamaan
- 1/4 koob oo caano ah (oo dhan, diiran)
- Basbaas kulul (dhadhamin, duqadda)
- 1/4 koob oo basasha cagaaran (qaybo caddaan iyo cagaaran, jarjaran)
Sida loo sameeyo
Peel baradho macaan, googooyaa gogo 'waaweyn oo ku rid dheriga. Ku dabool biyo iyo isku karkari kuleyl aad u sarreeya.
Markuu dherigu kuleyl kari karo, cusbo cusbo oo sii daa ilaa mindi si fudud u xiro. Si fiican u miir.
Ku dar barandhada dufan ee dheriga kulul (dhoobada isku midka ah waxaa lagu kariyey), ku dar milixda, subagga, basbaaska, iyo caanaha iyo mashiinka ilaa inta la siman yahay.
Xilliga ay ku jiraan basbaas kulul. Si fiican u walaaq. Ku duub basasha cagaaran.
Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 278 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 24 mg |
| Sodium | 172 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 7 g |
| Protein | 4 g |