Baaskiilad bariis khudradeed leh digirta. Cuntadani waa mid aad u fiican oo aad u isticmaali karto bariiska hadhay ee laga yaabo inaad gacanta ku haysid. Bariiska bariiska iyo digirta digirta ah ayaa sidoo kale loo diyaarin karaa si dhakhso ah haddii aad haysato dhamaan maaddooyinka gacanta. Kaliya furo karti leh digirta la dubay, ku dar dhowr dhir udgoon iyo dubi! Qodobka raashinka ee Bush's® Beans.
Haddii aad jeceshahay qariidadan, markaa waxaad jecleysan doontaa 7 siyaabood oo xiiso leh si aad u samaysid bariiska khudradda iyo digirta .
Cunto badan oo Cunto-qabad ah
Waxa aad u Baahantahay
- 1 28-soo-saarka miraha khudradda la dubay
- 1 1 koob oo la kariyey bariis
- 1/2 koob oo la jarjarey basal cas
- 1/2 koob oo dabacas ah
- 1/2 koob oo khafiif ah oo la jarjaray
- 1/4 qaado shinbir dhulka lagu dubo
- 1/4 qaado shukumaan
- 1/8 qaado shinbiraha dhulka
Sida loo sameeyo
- Isku dar maaddooyinka oo dhan oo ay ku jiraan digirta khudradda lagu dubay oo ah digo-shiidan 2-tii afaraad ah.
- Dubo 350 ilaa 35 illaa 40 daqiiqo ama ilaa inta xakameysan.
Raadi raashin khudradeed oo badan Haddii aad ku karsantahay miisaaniyad (iyo xitaa haddii aanad ahayn) oo aad raadineysid siyaabo badan oo aad u sameysan karto bariiska iyo digirta, halkan 8 siyaabood oo hal-abuur leh oo bariis iyo digir ah, oo ay ku jiraan bariiska madow iyo digirta, bariiska buniga oo leh malab, maraq bariis ah, iyo waxyaabo kale oo badan.
Waxaad ka heli kartaa cuntooyin badan oo khudradda bariiska ah oo halkan ku yaal oo ku yaala TheSpruce, oo ay ku jiraan bariiska khudradda la dubay , Salad barad ah oo Asian , bariis iyo lafil , ama, waxaa laga yaabaa in ay ahaato cuntooyin khudradeed oo bariis ah oo laga helo Spanish-ka ama cuntada khudradda ah ee aad raadineyso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 477 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 24 mg |
| Carbohydrateska | 92 g |
| Fiber diirran | 20 g |
| Protein | 24 g |