Cuntadani dhadhanka ah ee la kariyey oo dhadhan fiican leh ayaa lagu dhiirigeliyaa maraqa fasalka caadiga ah ee Mexican. Waxaad u sameyn kartaa maraq digaag ah mid fudud, ama duurjoog ah sida aad rabto adoo si fudud u habaynaya tirada basbaaska kulul. Waxaad qurxisaan jajabka tortilla ah, jiiska, iyo labeen kareem oo cuncun leh, ama u cun cunsuriga sida daawada iftiinka iyo dhadhan fiican leh.
Daraasada maraqkan digaag ah waxaa loo waxyooday mid ka mid ah posted on blog Dishing Up Delights.
Waxa aad u Baahantahay
- 1 qaado qaado
- saliida saytuunka
- 1
- Basal ballaaran (jarjaran)
- 1/2 koob celery (jarjaran)
- 1 koob oo karootada (jarjaran)
- 4 xabo oo waawayn ah (duqadda)
- 3 naaso digaag la'aan ah oo aan lahayn maqaarka
- 6 koob oo digaag ah
- 14 wiqiyadood oo dhan tamaandhir ah dhadhanka (la jajabiyey)
- 2 basbaaska jalapeno (shinni iyo duqadda)
- 1 qaado shaahi dhulka
- 1/2 qaado shinbiraha dhulka
- 1/2 qaado shukumaan (ama dhadhan)
- 1 qaado yar basbaaska dhulka madow
- 2 qaado oo la jarjaray caleemaha cusub ee cilantro
- Garnishes door ah:
- labeen dhanaan , jiiska Cheddar, iyo jajabka tortilla jabay
Sida loo sameeyo
- Isku day in saliid saytuun ee dher weyn ama foornada Dutch . Ku dar basasha, celery, iyo karootada iyo kariyo kuleyl dhexdhexaad ah ilaa 8 daqiiqo, ama ilaa basasha bilaabaan si ay u soo noqdaan dahab. Isku dar toonta oo kari ilaa 30 ilbidhiqsi.
- Kudar digaag, digaag, yaanyo leh joodariyahooda, jalapenos, macmacaanka, miro, milix, basbaas, iyo cilantro, haddii loo isticmaalo.
- Kaadi maraq karkariyo, ka dibna ka yareeya kuleylka iyo kariyo meel yar.
- Ka dib 15 daqiiqo, ka saar digaagga diga laga bilaabo maraq leh cufnaanta, oo u ogolow inay ku qaboojiso saxan. Marka digaaggu qabow ku filan yahay in la xakameeyo, hilibka qallajiyo, oo dib ugu noqo maraqa. Sii wad qaboojiyaha maraq ilaa khudaarta ay jilayaan.
- U adeega maraq kuleylka ah oo la isku qurxiyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 272 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 78 mg |
| Sodium | 337 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 28 g |