Sharootiga fududi waa nooc ka mid ah dareeraha dareeraha ah ee la karkariyey qiyaasta sonkorta iyo biyaha isku dhafan ilaa iyo inta isku dhafka la yareeyey ilaa qiyaastii nuskii mugga asalka ahaa. Waxay ku fiican yihiin dhadhanka qaxwada , shaaha, iyo qaboojiyaha qabow.
Soodaha fudud ayaa la kariyaa oo la kariyaa waxyaabo kala duwan, sida miro cusub (sida strawberries cusub ee macaanka), casiir, geedo, iyo dhir udgoon. Suufiyeyaasha sahlan ee macaanku waa dabiiciga dabiiciga ah ee sharoobooyinka macmalka ah.
Haddii aad sameysey sharoobooyinka fudud ee sonkorta leh sonkorta ka yar, waxay sidoo kale lagu diirin karaa oo laga saaraa jalaatada, canjeelada, iyo nacnacyada kale.
Fiiro gaar ah: Qoraalkan sahlan oo la yiraahdo Strawberry Suugaan waxaa lagu badali karaa maaddooyin kala duwan oo kala duwan si aad ugu habboonaato dhadhankaaga. Waxaan kugula talineynaa in la isku dayo qashinka asaasiga ah ama adigoo isticmaalaya hal qayb oo kala duwan.
Waxa aad u Baahantahay
- 1 koob strawberries (cusub la jarjaray)
- 3/4 koob oo strawberry saliid (oo laga sameeyey hal koob oo strawberries cusub)
- 3/4 ilaa 1 koob oo sonkor ah (ama 1/2 koobi haddii aad rabto sharoobada fudud ee macaan)
- 1 koob oo biyo ah
- Ikhtiyaari: 1/2 qaado shimbir jilicsan (ama liin leh)
- Ikhtiyaari: 1/2 qaado shey cad oo la nadiifiyo
- Ikhtiyaari: 2 qaado oo jeex ah (jarjaran cusub, ama looska, basil ama dhir kale)
- Ikhtiyaari: 1 qaado qaado
- Cardamom ( baro la jajabiyey)
- Ikhtiyaari: 1 1/2 qaado oo ah khaliijka balsamic
Sida loo sameeyo
- Dhig biyaha, sonkorta iyo strawberry si wadajir ah ugu dhaji warshad dhexdhexaad ah. Kuleyl dhexdhexaad ah, isku walaaq isku kari.
- Marka walxaha sonkorta ku kaco karkariyo, ku dar strawberries la jarjaray iyo wax kasta oo xulasho ah oo aad rabto inaad ku darto. Isku walaaq ilaa inta isku dhafka la yareeyo qiyaastii hal barkeedna strawberries waa jilicsan oo ku filan in lagu riixo shaandho. (Tani waxay qaadaneysaa 15 daqiiqo.)
- Shub, ka dibna riix, isku dar ah iyada oo loo marayo shaandhada ganaax.
- Isticmaal diirran, ama u ogolow in aad qaboojiso, kadibna ku shub weel nadiif ah oo ku kaydi qaboojiyaha mudo ilaa lix bilood ah.
- Ku dar dhadhanka cabitaanada sida shaashadaha la kariyey (sida Cawska Cagaaran ee Cagaaran), liinta , sangrias iyo cocktails-macaan.
Haddii kale, haddii aad horey u haysatid sharoobada sahlan , waxaad ku dari kartaa labo koob oo leh 10 ilaa 12 strawberries ah toban daqiiqo, ka dibna sii wad saddex tallaabo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 184 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 37 mg |
| Sodium | 56 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 11 g |