Salad baradho oo badan oo aan la cunin oo la yareeyay yaanyada, yaanyada, basilaha cusub iyo dusha sare ee avokado, taasina waa cunno khudradeed, vegan iyo qashinka aan caanaha lahayn oo qumman oo loogu talagalay karinta kuleylaha, picnics ama potlucks.
Tani waxay ka kooban tahay buug caleenta soodhaha leh oo laga helo Teen Cuisine: Khudradda cusub ee Matthew Locricchio waxaana loogu talagalay in ay noqoto mid sahlan, toos ah oo dhadhan leh oo ku filan in dhalinyaradu u diyaar garoobaan naftooda. Ku raaxeyso!
Waxa aad u Baahantahay
- 1 lakorni pound ama yaanyada canab ah (3 ilaa 3 1/2 koob)
- 6 illaa 8 xajmiga
- 20 caleemo basil oo cusub
- 1/3 koob oo saliid dahab ah oo bikrad ah
- 1½ qaado oo cusbo ah
- 1 qaado yar basbaaska dhulka madow
- 8 wiqiyood dhirta oo dhan ah fusilli, faashad, rotini, ama spaghetti
- 2 avocados u bislaaday
Sida loo sameeyo
- Ku dhaq yaanyada cherry iyo ka saar oo iska tuur dhamaan afkoda. Iska yar yaanyada yaryar, geli baaquli weyn, oo meel dhig.
- Jooji maqaarka. Ka saar caleemaha oo dhan iyo caleemo madow ama midab leh. Iska yaree qeybta cad iyo 3 illaa 4 inji oo caarada cagaarka ku jirta qaybo yaryar ah kuna dar tamaandhada. Toss in la isku daro.
- Ku dhaq basil, ku shub biyo kasta oo xadidan, kuna duub tuwaal waraaq ah si aad u engegto. Xidid basilku wuxuu u dillaacaa qaybo yaryar wuxuuna ku daraa scallions iyo yaanyo.
- Ku dar saliidda saytuunka ah, milix, iyo basbaas si saxan iyo si fiican u rogrogmayso.
- Isticmaalida dhabarka birta ku jirta, si khafiif ah u cadaadi tamaandhada si aad u jebiso una soo saar qaar ka mid ah casiir. Markale mar kale. Ku dabool foornada warqad wax lagu duubo ama caag balaastig ah oo ha u istaag heerkulka qolka.
- Karsado baastada ilaa al dente sida ku qoran tilmaamaha xirmada. Baastada ku daadi khaanadda. Ku dar si isku darka ah. Toss in la isku daro.
- Ku dhaji avokado ku saabsan jarista jarista. Iyada oo mindhicirka mindi fiiqan, ka bilow at dhamaadka asliga ah oo googooyso avocado iyo dhinaca kale. Xusuusnow in uu jiro god weyn oo gudaha ah, sidaa darteed ha isku dayin inaad jajabiso jidhka. Dooro avocado ilaa iyo, gacanta labadaba gacanta, ku dheji jihooyinka ka soo horjeeda si aad u kala saarto hal-hal. Iska ili ceelka qaado qaado oo iska tuur. Ka daadi qajaar avokado iyo jarjar yar yaryar. Ku dar baaquli adoo isku daraya yaanyo. Ku celi balanqaadyada avocado.
- Si tartiib ah u salaaxa salad ilaa inta dhamaan waxyaalaha la isku daro. U diyaari saladhka xayiraadda adeegga. U diirimaad heer kulka ama heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 471 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 5 g |
| Fat | 23 g |
| Kolestarool | 0 mg |
| Sodium | 891 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 10 g |
| Protein | 8 g |