Asparagus Pasta Salad Recipe

Hilibkan khudradda ah iyo vegan salad baradho ah oo la yareeyay yaanyada, dhir cusub oo lagu riixo dhar dhaqsi ah oo fudud oo dharka balaastarka ah ee dharka lagu dhajiyo ayaa ku habboon marka markii uu dhirta cusubi yahay xilli.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Blanch ama uumi dharka dhirta, dabacasaha iyo basbaaska qarkood si gooni ah biyo yar ilaa inta la kariyey. In baaquli weyn, ku dar dhir ah, karootada, basbaaska alaabta, yaanyada, baastada iyo dhir.
  2. In baaquli yar yar ama blender, oo wada jir ah saliid saytuun, khal, khardal, basil iyo milix iyo basbaas. Ku dar dhaymahan bakeeriga, si fiican u walaaq si jilicsan.
  3. Qabow ka hor intaad u adeegeysid, haddii loo baahdo.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 303
Total Fat 5 g
Fatuurad la ruxay 1 g
Fat 3 g
Kolestarool 0 mg
Sodium 112 mg
Carbohydrateska 55 g
Fiber diirran 5 g
Protein 11 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.