Hilibkan khudradda ah iyo vegan salad baradho ah oo la yareeyay yaanyada, dhir cusub oo lagu riixo dhar dhaqsi ah oo fudud oo dharka balaastarka ah ee dharka lagu dhajiyo ayaa ku habboon marka markii uu dhirta cusubi yahay xilli.
Waxa aad u Baahantahay
- 2 koob oo baasto ah (bowdye, qolof ama makarooni; karsan)
- 1/2 lb asparagus (la jarjaray)
- 3 yaanyo (la jarjaray)
- 3 tbsp cusub
- dhir (jarjaran)
- 1 tbsp saliid saytuun ah
- 2 tbsp
- balsamic balsamic
- 1 1/2 tsp
- Dijon mustard
- 1/2 tsp
- basil qallalan
- Salt iyo basbaas ay u dhadhamiyaan
- Ikhtiyaari: 3 karootada (la jarjaray)
- Ikhtiyaari: 1 basbaas jilicsan (la jarjaray)
Sida loo sameeyo
- Blanch ama uumi dharka dhirta, dabacasaha iyo basbaaska qarkood si gooni ah biyo yar ilaa inta la kariyey. In baaquli weyn, ku dar dhir ah, karootada, basbaaska alaabta, yaanyada, baastada iyo dhir.
- In baaquli yar yar ama blender, oo wada jir ah saliid saytuun, khal, khardal, basil iyo milix iyo basbaas. Ku dar dhaymahan bakeeriga, si fiican u walaaq si jilicsan.
- Qabow ka hor intaad u adeegeysid, haddii loo baahdo.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 303 |
Total Fat | 5 g |
Fatuurad la ruxay | 1 g |
Fat | 3 g |
Kolestarool | 0 mg |
Sodium | 112 mg |
Carbohydrateska | 55 g |
Fiber diirran | 5 g |
Protein | 11 g |