Xasuuso dukaanka Reese Beerka ee hore ee ganacsiga? "Waxaad soodhawaajigaaga ka heshay shukulaatayda!" "Haa, waxaad ka heshay shukulaatayda subagkayga looska!" Waxay heleen shilalka shilalka waxayna soo heleen mid ka mid ah isku dhafka dhadhanka ugu wanaagsan.
Subag foosto ah iyo shukulaato isku dhajisan sida ... pretzels iyo biirka ama kookada iyo caanaha. Shukulaatada, lowska lowska, jilicsan iyo fudud, keegga buunshaha waa ilaaliye! Waa caano-la'aan iyo gebi ahaanba, sidoo kale. Cun diirran oo cusub oo ka soo baxa dheriga jilicsan , oo la karkariyey jalaatada vegan.
Waxa aad u Baahantahay
- 1 koob oo bur ah
- 1/2 koob oo leh 3/4 koob sonkor ah
- 3 qaado oo lagu daray 1/2 koob oo budada kookaha ah
- 1 1/2 shaaha oo budada lagu dubo
- 1/2 koob oo caano ah
- 2 qaado oo ah marawine (virgen)
- 1 qaado oo basbaas ah
- 2 koob oo biyo ah (karkariyo)
- 1/2 koob oo ah subagga lowska
Sida loo sameeyo
- In baaquli isku dhafan, ku dar bur, 1/2 koob sonkorta, 3 tbsp. budada kookaha iyo budada dubista.
- Ku jir caanaha soyka, margarine vegan iyo vaniljiga iyo isku dar ilaa inta siman. Ku daadi dheriga adag ee dufan leh ama kariye tartiib tartiib ah.
- Isku dar sonkorta 3/4 koob iyo kookaha 1/4 koob. In baaquli gaar ah, isku daro biyo karkaraya iyo subagga lawska iyo whisk ilaa siman. Ku dar kookaha iyo isku darka sonkorta iyo qaso ilaa inta la isku daro. Ku shub boodhka dheriga qolofta.
- Dabool kobcinta sarreeya 2 ilaa 2 1/2 saacadood, illaa iyo mindida mindhicirka lagu galo bartamaha nadiifka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 301 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 442 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 3 g |
| Protein | 6 g |