Hibooyinkaas digaaga ah ayaa ah xawaare si ay isugu diyaariyaan oo u kariyaan, oo waxay ku raaxaystaan suugaanta Marsala dhadhan iyo yaanyada canab. Haddii aad raadineyso cunto fudud maalin kasta, iskuday qariidadan. U diyaari hindisooyinka digaagga la dubay ama la dubay ama saxan bariis ah, oo ay weheliso salad rabbi ah oo loogu talagalay cuntada qoyskaaga ayaa ku raaxaysan doona.
Isku day inaad isticmaashid sharoobo naaso digaag ah ama cutlets oo ku jira iskeelka halkii aad ka heli laheyd hindisooyinka. Meelaha la jarjaray ayaa sidoo kale ku wanaagsanaan kara saxan.
Eeg Sidoo kale
Digaag leh khamri iyo yaanyo
Saliida Digaag ah oo la kariyey
Waxa aad u Baahantahay
- 1 1/2 rodol hindisooyin digaag ah *
- 2 qaado oo sabdo ah
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 4 qaado oo bur ah oo dhan ah
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- 1 toon qashin yar yar, duqoobey
- 1/2 qaado shiidan caleenta cagaaran
- 1/2 koob oo ah maraq digaag ah
- 1/2 koob oo khafiifa Marsala khamri
- 8 ilaa 12 yaanyada canab ah, halved
Sida loo sameeyo
- Ka ilaali digaagga adoo isticmaalaya warqadaha tuwaalka.
- Iska ilaali subagga iyo saliidda sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah.
- Dhanka kale, boorsada cuntada lagu kaydiyo ama baaquli ayaa isku daraya bur, cusbo, iyo basbaas.
- Toss digaagga digaagga leh isku dar ah burka ilaa iyo si fiican u xiran.
- Biyaha digaagga diyaarka ah ilaa 3 daqiiqo dhinaca dhinac kasta ee subagga kulul iyo shidaalka, ama ilaa si khafiif ah loo dhaqaa.
- Ku dar basasha cagaaran iyo toonta oo kari 1 daqiiqo ka dheer.
- Ku dar basil, maraq digaag, iyo khamriga Marsala.
- Keeni isku dar ah karkari, yareyso kuleylka, kari ilaa 2 daqiiqo.
- Ku dar jalaatada canabka ah ee la jarjaray, dabool, oo isku kari ilaa 6 illaa 8 daqiiqo, ilaa digaag la kariyo.
- U diyaari hindisooyinka digaagga si aad u adeegto xabbad jilicsan oo dusha sare leh iyo khudradda.
- Ku diyaarso hindisahan digaagga ee fudud leh bariis kulul la karkariyey, timo timo timo, ama baradhada, oo ay weheliso saladh ama khudaarta cagaaran.
* Cirridka naasku waa la bedeli karaa hindisada digaaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 722 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 11 g |
| Fat | 15 g |
| Kolestarool | 158 mg |
| Sodium | 602 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 7 g |
| Protein | 53 g |