Grill ama broil this dufanka leh dufanka leh flavorful iyo ku raaxayso siyaabo kala duwan. Suugada Kaluunka Tabasco ayaa siinaya naasaha digaaga ah ee dhadhan sigaar cabba oo aad jeceshahay, inkasta oo aad isticmaali karto suugada saxasco ee asalka ah haddii taasi ay tahay waxa aad doorbideyso.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah
- Casiirka 1 roodhida
- Casiirka 1 lime
- Casiirka 1 liin
- 3 qaado
- malab
- 2 qaado oo saliid saytuun ah
- 1/2 qaado shiisho Tabasco ama 1/4 qaado shukulaato joogto ah
- Maraqa Tabasco
Sida loo sameeyo
- Naasaha digaaga oo si tartiib ah u dillaacaya inta u dhexeysa dharka balaastiig ah ee gacanta ama malletka hilibka oo ku filan oo ku filan si naasaha loo sameeyo xitaa dhumucdiis.
- Isku dar maaddooyinka haray oo ku shub bacda cuntada lagu kaydiyo.
- Ku dar digaag oo u leexo dharka si fiican.
- Qaboojiyaha, marmarka qaarkood, ugu yaraan 2 ilaa 4 saacadood.
- Ka saar marinade iyo kareem ama broil digaagga illaa 20 daqiiqo, mar soo noqo, ama ilaa inta la kariyo. Marka la duubo fargeeto ah, casiir ayaa si cad u socon doona.
- Haddii la rabo, karkari marinada oo u isticmaal inaad digaagiso digaagga 5 ama 10 daqiiqo ee ugu dambeysay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1329 |
| Total Fat | 77 g |
| Fatuurad la ruxay | 20 g |
| Fat | 33 g |
| Kolestarool | 418 mg |
| Sodium | 402 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 132 g |