Walxaha barafka ee "gluten-free free" wuxuu ku bilaabmaa barxadda aan lahayn gluten-free , kaas oo aad ka sameyn kartid makaan aad jeceshahay ama isku dardar ama iibso.
Ku dar mashiinnada laga bilaabo rootiga aan caadiga ahayn ee ku jirta gluten la'aanta ee ku jira buuggaan. Mid ka mid ah doorashadu waa rootiga rootiga laga sameeyo rootiga , oo ku daraya dhadhan, dhadhan. Samee rootiga iyo rootiga rootiga ka hor inta aanad u diyaarsana si aad u isticmaasho cunto-kariska. Dharka buuggani wuxuu noqonayaa mid la soo dhaweynayo, dhakhso ah oo sahlan oo fasax ah.
Waxa aad u Baahantahay
- 2 koob oo aan lahayn gluten-free crumbs, qalalan
- 2 koob oo ah rooti aan lahayn gluten-free breadcumbs, qalalan
- 1 koob jarjar, jar jartey caleemaha caleen
- 1 koob oo basasha cagaaran, jarjaran (ilaa 8 basasha cagaaran)
- 2 xabo oo toon ah
- 1/4 koob saliid saytuun ah
- 1/4 koob oo subag
- 1 illaa 2 qaado oo miisaan dabiici ah oo aan dhir lahayn (ama xayawaan digaag ah-fiiri talooyin)
- 3/4 ilaa 1 koob oo digaag ah ama digaaga turkey ah
- Saliid, dhadhamin
- Basbaas, dhadhamin
Sida loo sameeyo
- In digsi weyn, subagga subagga iyo ku dar saliida saytuunka.
- Ku darso celery, basasha, iyo toonta iyo khudradda ilaa khudradda ay jilayaan, illaa 5 daqiiqo.
- Ku dar jajabyada rootiga, milix, basbaas, iyo geedo qallalan oo qalalan.
- Shub hilibka digaaga dufanka. Isku dar si aad u kala qaybiso. Isu hagaaji xawaashka iyo si tartiib ah ugu darso saamiyo badan haddii loo baahdo.
- Heat illaa iyo adeeg.
Ilaha fayradu bilaashka ah waxaa ka mid ah Tone's, Durkee, iyo Island of Spice. Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten.
Had iyo jeer akhri qoraalka alaabada sida soo-saareyaasha ayaa bedeli kara qaababka wax soo saarka iyada oo aan ogeysiis. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 410 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 8 g |
| Fat | 11 g |
| Kolestarool | 76 mg |
| Sodium | 393 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 22 g |