Salad baradho ah oo aan lahayn Gluten-Free Potato Salad

Salad baradho ah ayaa ah midka ugu wanaagsan qoyska. Cunto-gluten-free waa mid ka mid ah in qof kasta ku qodi karo, gluten-free ama ma. Waxayna ku fiican tahay cunto karis, dabaasha, ama dibad-bax kale oo dibadda ah.

Cuntada waxaa ka mid ah salad baradho badan. Farqiga keliya ayaa ah isticmaalka majones-free glutens .

Waxa aad u Baahantahay

• 6 dhexdhexaad ah
• baradhada cagaaran (Idahos)
• 1 qaado oo cusbo ah (waayo, karinta baradho)
• 1 koob oo ah majones-free majones-free
• 2 qaado
• tufaax tufaax ah
• 1 qaado oo shinbir ah loo diyaariyey
• Ikhtiyaari: 2 qaado oo sonkor ah
• 2 qaado shinni qudaar
• 1 1/2 qaado shaaha
• 1/2 qaado shaashad cad
• 1 koob celcelis ah (jarjaran)
• 1/2 koob
• basal huruud ah (jarjaran)
• 3 basasha cagaaran (jarjaran)
• 1/2 koob jilicsan oo caws ah (cusub, la jarjarey, kaydi sprig for qurxinta)
• 3 ukun weyn (
• adag-kariyay, la jarjarey)
• Garnish: 1/2 qaado shimbireed

Sida loo sameeyo

1. Peel iyo kariyo barandhada karkaraya, biyo cusbaynaya ilaa hindise, qiyaastii 30 illaa 40 daqiiqo.
2. Biyaha iyo qabow.
3. Iska yaree baradhada ilaa 1/2 illaa 1-inch iyo meel ku jirta baaquli weyn.
4. Warqad yar oo qasacadaysan, khudrado isku maydho, khal, khardal, sonkorta optional ah, abuurka celery, milix, iyo basbaas. Qaado.
5. Si tartiib ah isku laab laabashada, basasha, basasha cagaaran, dhir, iyo ukumo ku rid baaquli leh baradhada barafooban. Ku daadi khudaarta khudradda iyo daboolka si taxadar leh.

1. Qabow dhowr saacadood, ama ilaa laba maalmood ka hor inta u adeega.
2. Ka hor inta aanad adeegin, waxaad qurxisaan dhirta iyo dhirta dhir .

Fiiri: Hubso in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten . Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	283
Total Fat	24 g
Fatuurad la ruxay	4 g
Fat	6 g
Kolestarool	125 mg
Sodium	698 mg
Carbohydrateska	12 g
Fiber diirran	2 g
Protein	6 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.