Talooyin loogu talagalay Cabbiryada cusub ee Gluten-Free

Baro sida loo diyaariyo naftaada iyo jikadaada si aad u karisid cunto kariye oo bilaash ah oo bilaash ah leh leh shan buug oo loogu talagalay qabatooyinka cusub ee aan lahayn gluten-free glutens.

• Ma qabtaa su'aalo ku saabsan sida loo karsado oo aan lahayn gluten? Ku soo biir wadashadeena cunto kariska aan lahayn gluten-free. Su'aalahaaga, faallooyinkaaga, iyo talooyinkaaga ayaa had iyo jeer soo dhaweynaya.
• Soo qaado emailka bilaashka ah ee wargeyska Cunto-bilaashka ah ee loogu talagalay wargeyska ugu dambeeyay ee bilaa-macaan iyo maqaayadda-gluten-free.

• 01 of 05

  Baro Naftaada Xaaladaha Badbaadada iyo Nabadgelyada iyo Nabadgalyada

  Cuntada "gluten-free" waa wax walba oo ku saabsan barashada sida loo beddelo maaddada gluten la'aanta ah iyo guntooda qamadida, ari, iyo galley, dhammaan noocyada kala duwan.

  Isticmaal liiskayaga maadooyinka amniga ah iyo kuwa aan amniga ahayn iyo dareeraha si aad u baratid dhirta aad si ammaan ah u isticmaali karto karinta bilaashka ah ee gluten. Liiska qaado adiga markaad dukaanka raashinka iyo marwalba akhrido calaamadaha. Haddii aad aragto maaddo aanad hubin inaadan ka baqin inaad su'aalo weydiiso!
  
  Ereyga "Gluten-free Free Starch" iyo "Glossary Free Dictionary"

• 02 of 05

  Akhri Calaamadaha Si aad isaga ilaalisaan Gluten ee Cuntada Ganacsi

  Isticmaal liistada cuntooyinka la baaraandhigay oo ah ilo badan oo gluten ah oo tilmaamaya marka la cuno raashinka.

  Gluten wuxuu u jeedaa meel kasta, sidaa darteed si taxadar leh u akhri xaarka alaabta! Marka aadan 100% hubin in cuntadu tahay gluten bilaash ah, la xiriir shirkadda ka hor intaadan iibsan!

  Kooxda 'Gluten Intolerance Group' ee Waqooyiga American® ayaa bilowday barnaamijka shahaadaynta nooca ugu fiican, Hay'adda Gluten Free Certification Organization ee tijaabada madax banaan ee alaabta. Raadi sawirka GFCO (sawirka), sameynta cuntooyinka bilaashka ah ee gluten iyo fududeyn karantiilada bilaashka ah ee gluten.

• 03 of 05

  Iska ilaali Is-beddel-Khashinka Cuntadaada

  Meelo halbeeg oo jikadaada ah loogu talagalay in lagu keydiyo maaddooyinka wax lagu kariyo ee "gluten-free". Qaboojiyaha ama la xoqdo dhammaan dhirta caleenta qoyan ee caleenta qashinka ah ee calaamadeysan, weel xiran.

  Hubi in cuntadaada dusha sare ee cuntada, maacuunta, qasacadaha, iyo boomaatada ay ka madax bannaan yihiin kaluunka kale. Waxaad ka iibsataa makhaayad cusub adigoo u isticmaala kaliya qoyaan aan lahayn gluten-free. Aad bay muhiim u tahay inaad ka fogaato iskuxiridda-faddaraynta cuntooyinka gluten la'aanta ah ee leh gluten.

  • Talooyin ku Saabsan Ka Hortagga Cudurka Khatarta ah
  • 10 Makhaayadaha Makhaayadaha loogu talagalay Gluten-Free

• 04 of 05

  Soo iibso Qado badan oo la kariyo oo la kariyo

  Dukaamada iyo cuntooyinka dabiiciga ah oo badan iyo kuwo badan oo ah dukaamada dabiiciga ah ayaa leh xulasho wanaagsan oo ah maaddooyinka aan lahayn gluten-la'aanta ah iyo baakado la dubay oo aan la karin. Waxaad soo iibsataa dhowr ka mid ah kuwan la dubay oo la dubey oo tijaabi. Tani waxay kaa caawineysaa inaad barato nuuca gluten-free-ka kuugu daryeeli dhadhanka ugu fiican. Markaad diyaar u tahay inaad bilowdo samaynta iskudhafyada aan lahayn gluten-kaaga, ma qarin doontid lacagaha maadooyinka aadan jeclayn!

  Isticmaalida isku-koobidda baakidhka waa sahlan, haboon oo aad ku aragto, gacanta marka hore, sida loola shaqeynayo dhuudhadhka gluten la'aanta ah way ka duwan tahay ka shaqeynta dufanka gluten.

  Falanqaynta Sheyga-Gluten-Bilaash ah

• 05 05

  Raadi buug Cunto oo bilaash ah

  Buug-gacmeedka cunnooyinka "gluten-free" waa mid qiimo leh oo loogu talagalay qabatooyinka cusub ee "gluten-free". Badankood waxay leeyihiin erayada wanaagsan iyo sharraxaadyada maaddooyinka "gluten-free". Qaar ka mid ah buug-gacmeedyada "gluten-free cookies" waxay xitaa ku qoraan macluumaadka xiriirka kooxda Celiac-gobolka-gobolka.

  Maktabada xaafadaada waa meel aad u wanaagsan oo aad ku heshid waxyaabo kala duwan oo ah buug-gacmeedyada aan lahayn gluten-free-ka kaas oo aad dib u eegi kartid naftaada inta aadan iibsan.

  Akhri Calaamadaha Qurxumaanta Gluten-Free Cookies si ay kaaga caawiso inaad dooratid buug cunto karis ah oo bilaash ah oo loogu talagalay habka wax lagu kariyo.