Cuntadani nafaqada ah oo nafaqo leh oo nafaqo leh oo aan nafaqo lahayn waxay ka samaysan tahay isku dhafka miisaanka masagada, burka bariiska, amaranth, iyo quinoa. Noocyada borotiinka ee sarreeya ee isku dhafan ayaa loo isticmaali karaa cuntooyinka cuntada lagu raaxaysto oo aan fiicnayn iyo inay sameeyaan dalag badan oo dhadhan fiican leh.
Isticmaal qalabkaan si aad u sameyso roodhida hoyga ee "gluten free gluten free pizza" iyo rootiga rootiga cufan ee "gluten free free sandwich bread".
Waxa aad u Baahantahay
- 2 koob oo bur ah masaggo
- 2 koob oo bur ah bariis brown (waxaan isticmaalaa buruun bariis brown)
- 1 1 koob oo calsan baradho ah (aan lahayn burka baradho)
- 1/2 koob oo bur ah bariis cad
- 1/2 koob oo bur ah bariis macaan
- 1/2 koob oo bur ah oo bur ah
- 1/2 koob oo bur ah amaranth
- 1/2 koob oo bur ah quinoa
Sida loo sameeyo
- Kala saar waliba walxo kasta oo isku dhafan.
- Si taxadar leh u walaaq dhammaan walxaha leh barkad ballaaran.
- Ku duub qalabka ku jira weel wayn, qaboojiyaha ama meel madow oo qabow.
- Calaamadee weelka Gluten Free Free Purpose Flour Mix
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn.
Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 87 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 89 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 2 g |