Waa kuwan soo socda ee loogu talagalay iskudhafka "gluten free free mix" oo muujinaya sida ugu sahlan ee loo bedeli karo cuntooyinka gluten la'aanta ah ee cuntooyinka caadiga ah leh natiijooyin fiican. Isku-darkaani wuxuu u egyahay dhadhanka iyo dhadhanka sida ugu wanaagsan ee asalka ah.
Waxa aad u Baahantahay
- 9 koob oo ah bariis bariis (gluten free Chex-style)
- 3 koob oo pretzels (gluten-free)
- 1 koob oo lakab ah (ama midhaha aad jeceshahay)
- 6 qaado oo saliid saytuun ah
- 3 qaado oo suugo Waafaqsan (gluten-free)
- 2 qaado oo cusbo ah (gluten-free, seasoned)
- 1 qaado oo budada toon ah (gluten-free)
- 1 qaado oo budada basasha (gluten-free)
Sida loo sameeyo
- Foorno ilaa 250 °
- Saar saliida sayniska, Suugaanta Worcestershire iyo dhirbaaxada digsi weyn oo qulqulaya oo walaaqaya isku dar.
- Ku dar badarka, pretzels, iyo nuts. Si tartiib ah u walaaq si aad u qariso dhammaan walxaha.
- Goob meesha lagu shido foornada preheated. Dubo ilaa hal saac, walaaqaya 15 daqiiqo kasta.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn.
Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 177 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 10 mg |
| Sodium | 293mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 3 g |
| Protein | 6 g |