Isticmaal quruxda shukulaatada dhadhanka leh-ama maraqa-ku-diga ah ee keega lafaha ama subagga cagaarka ah ama baararka. Samee dhuuban si aad u dillaacdo kake ama dameeraha , ama ku dheji sonkorta sharaxaadda dheeraadka ah ee loogu talagalay daboolid badan.
Cuntadani waxay sameyn doontaa quraarado shukulaato ku filan si ay u nuugaan moofo naar ah ama cake ah , oo si sahlan ayaa labanlaaban.
Haddii aad raadineyso shukulaato khafiif ah oo khafiif ah ama glaze ah oo noqon doona mid adag, oo aan dhicin, tani waa doorasho aad u fiican. Qalabka qaboojinta si aad u sameyso dhejis buuxa.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 2 wiqiyadood oo shukulaato ah (aan ku qanacsanayn)
- 1 koob oo sonkor ah macmacaan
- 2 qaado oo biyo ah (karkarin)
Sida loo sameeyo
- Iskalaabi subagga iyo shukulaatada ku dhex jira qandho kulul yar. Karso, kareyso ilaa dhalaalay. Haddii kale, shukulaatada iyo subagga ku rid baaquli microwave-ka ah iyo microwave dhexdhexaad ah ilaa 1 daqiiqo. Walaaq oo sii wad ilaa kuleylka illaa 15 ilbiriqsi mar, isku walaaq inta u dhaxaysa, ilaa shukulaatada iyo subagga la dhalaaley oo siman.
- Cabbiraan sonkorta macmacaanka ka dibna ku boodi baaquli yar.
- Ku dar sonkorta macmacaanka qashinka lagu daro subaggu iyo shukulaatada. Ku garaac isku dar ah, ku dar qaddar yar oo biyo ah karkariya ilaa inta aad u baahatid. Haddii aad dhacdo in aad u dareento dhuuban, ku dar sonkorta macmacaan yar. Haddii aad u qaro, ku dar biyo kulul badan.
- Samee shukulaatada shukulaatada ka sameysan kareemka ama u isticmaal sida rooti ama brownie . Waxay u samaysaa qurux heer sare ah oo loogu talagalay koolada kareemada, xayawaanka, ama dameeraha.
- Haddii ay dheeraato, waxay sii dhumucaysaa. Kaliya gali kuleylka si aad mar labaad u dhajisid.
Fikradaha kala duwan
- Cuntada dheeriga ah, ku dar 1/4 ilaa 1/2 shaaha oo laga soo saaro baastariga nalalka, ama ku dar 1/8 qaado shaah yar oo ah almond.
- Ka ilaali macmacaanka glazed leh sonkorta midabka leh ama rusheeyey ka hor inta aan la jilicsanayn.
- Ku dar 1/4 ilaa 1/2 qaado shaah ah oo ka samaysan shimbir shaashad shimbir leh, ka dibna ku rush macaan ama quraac leh nacnac lakabka ah, haddii loo baahdo.
- Qaar ka mid ah dhadhanka mocha, ku dar 1 qaado oo ah budada espresso ama granules wax lagu dubo.
Talooyin
- Haddii aad u baahantahay inaad ku daboosho keega dufan leh oo aadan haysan cake cake ama sidaha, ku celi cadayga ku jira keega ilaa korka iyo dhinacyada keegga, kala gooyo 4 ilaa 5 inji. Ku dhaji dhowr faashad caag ah ama foorno ka sameysan keega, nuugista dhererka hoostiisa si aad ugu daboosho.
- Si aad u xakameyso buskudka ama barafka la dubay, waxaad ku darsataa xaashida dubista lakabka keliya; qaboojiso ka dibna u wareeji weelka kaydka. Calaamadee oo jooji kariimka ilaa 3 bilood.
- Filim caddaan ah oo ku saabsan shukulaatada aan la macaanayn waxaa lagu magacaabaa "baruurta baruurta". Waxaa keena isbeddelka heerkulka waxayna si fiican u wanaagsan tahay in la isticmaalo cuntada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 503 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 32 mg |
| Sodium | 9 mg |
| Carbohydrateska | 73 g |
| Fiber diirran | 3 g |
| Protein | 2 g |