Ku darista liinta daroogada leh ee ku taala warqadani waxay iftiiminaysaa dhadhanka feerka. Isku hagaaji maaddooyinka ku salaysan cabbirka dabka. Cuntadan waxaa loogu talagalay afartan xarig oo roodhida ah.
Waxa aad u Baahantahay
- 4 qaado miro jilicsan (ama xaddiga 2 malab)
- 2 qaado / 30 ml saliid saytuun
- 4 xabo oo toon ah (daadi)
- 1 qaado oo cusbo ah / 15 mil mL
- 1 qaado qaado / 15 ml miro yar oo cusub
- 1 qaado oo ah / 15 mL marjoram cusub (la jarjarey)
- 2 qaado shaah / 10 mL basbaaska madow (dhulka aan lahayn)
Sida loo sameeyo
1. Isku dar maaddooyinka ku jira baaqul yar yar kuna dabool habka dabka. U oggolow heerkulka qolka 30 daqiiqo.
2. Kari sida lagu faray. Isku darka ayaa socon doona ilaa 3 maalmood oo lagu keydiyo weel hawo leh qaboojiyaha. Qodobbo laba-laab ah ama saddex-laab ah oo ku saleysan cabbirka dabka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 61 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 876 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |