Dhuxul ah oo saliid ah oo saliid ah oo la isku qurxiyo . Dareen xor ah si aad u hagaajisid ujeedka ujeedka aad jeceshahay. Inkasta oo xargooskani uu u yahay boogo waaweyn, waxaa loo isticmaali karaa yaraynta jarista.
Waxa aad u Baahantahay
- 2 qaado oo ah (30 mL) budada ah
- 2 qaado oo ah (30 mL) bambas
- 2 qaado (30 mL) sonkorta bunni
- 1 qaado qaado (15 mL) budada kiilada
- 2 ilaa 3 qaado shaah (10 ilaa 15 mL) oo ah basbaas cayenan ah
- 2 qaado shaah (10 mL) budada toon
- 2 qaado shaah (10 mL) budada basasha
- 1 qaado shaah (5 mL) budo budada ah
- 1 qaado oo ah (15 mL) basbaaska madow
- 3 qaado oo ah (45 mL) milix badda
Sida loo sameeyo
1. Isku dar dhammaan maaddooyinka oo ku kaydi weelka hawada ee meel qabow oo qalalan. Isku dariddu waxay joogi doontaa cusub ilaa 6 bilood haddii ay haboon tahay.
2. Cuntadani waxay ku filaysaa 2 bambooyin waaweyn oo waaweyn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 89 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 7,086 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 4 g |
| Protein | 3 g |