Haddii bambo-fiiqu ay tahay midka aad jeceshahay, waxaa laga yaabaa inaad ku raaxaysatid dabka oo ku yaraada cusbo yar iyo basbaaska madow. Si kastaba ha noqotee, isku darid lakabkani waxa uu ku darayaa dhadhan qoto dheer oo qoto dheer leh oo ka dhigaya midabadan fudud oo sahlan. Ku diyaari khudaarta aad u jeceshahay ee raashin delicious ah.
Waxa aad u Baahantahay
- 4 boodh-fiiq ah , qiyaastii 1 dhumuc qaro weyn
- 2 1/2 qaado shaah (12.5 mL) budada basasha
- 2 qaado shaah (10 mL)
- budada yar yar
- 2 1/2 qaado shaah (12.5 mL) milixda badda
- 1 qaado shaah (5 mL) budada toon
- 1/2 qaado shaah (2.5 mL) bambe macaan
- 1/2 qaado shaah (2.5 mL) basbaaska dhulka madow
Sida loo sameeyo
1. Isku dar maaddooyinka ku jira makiinada yar yar. U oggolow buste in uu yimaado heerkulka qolka ka hor inta aan la karinin.
2. Iskudhin kuleylka kuleylka sare. Ku darso isku-daridda bahalka labada dhinac ee hilibka. Ku dhaji buste on grill oo isku kari ilaa 7 ilaa 10 daqiiqo, mar soo noqo.
3. Marka boomaatadu ay gaareen dardargelinta la rabo, ka qaad kuleylka oo naso ugu yaraan 5 daqiiqo kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1086 |
| Total Fat | 63 g |
| Fatuurad la ruxay | 24 g |
| Fat | 28 g |
| Kolestarool | 399 mg |
| Sodium | 1,732 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 123 g |